false 3667344 1 <DIV><p class="MsoNormal" style="margin: 0in 0in 0pt"><I>The 150 Most Effective Ways to Boost Your Energy </i>shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. <I>The 150 Most Effective Ways to Boost Your Energy </i>gives readers a complete program to go from exhausted to energized.<B></b></p></DIV> 3710583 1 12 2008 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About How to Banish Fatigue and Stay Energized All Day total:3|4:1|3:2| 3 10 10 1 3 0 false false Sun Oct 04 00:00:00 -0700 2009 Fri Sep 25 11:00:24 -0700 2009 Mon Oct 05 10:14:37 -0700 2009 0 0 false false Tue Nov 10 19:13:39 -0800 2009 Tue Nov 10 19:13:39 -0800 2009 0 0 false false Thu Oct 15 12:03:15 -0700 2009 Thu Oct 15 12:03:15 -0700 2009 0 0 false false Sat Sep 19 12:13:44 -0700 2009 Sat Sep 19 12:13:56 -0700 2009 3 0 false false Fri Jul 17 19:32:57 -0700 2009 Thu Jul 02 19:13:45 -0700 2009 Fri Jul 17 19:32:57 -0700 2009 0 0 false false Sun Apr 26 11:09:33 -0700 2009 Fri Apr 03 19:47:39 -0700 2009 Sun Apr 26 11:09:33 -0700 2009 0 0 false false Sun Feb 08 18:31:47 -0800 2009 Sun Feb 08 18:37:48 -0800 2009 4 0 false false Sun Dec 28 07:45:04 -0800 2008 Thu Jul 16 19:08:27 -0700 2009 0 0 false false Tue Dec 23 16:37:52 -0800 2008 Tue Dec 23 16:38:05 -0800 2008 0 0 false false Thu Oct 16 11:32:57 -0700 2008 Thu Oct 16 11:43:53 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=3667344