false http://photo.goodreads.com/books/1174154682m/366527.jpg 366527 1 <div>Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. <i>Your First Triathlon</i> provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.</div> 356547 12 5 2006 Your First Triathlon total:29|5:8|4:10|3:9|2:2| 29 111 44 8 3 0 false false Wed May 06 16:16:31 -0700 2009 Wed May 06 16:19:51 -0700 2009 4 0 false false Tue May 12 09:53:57 -0700 2009 Thu May 07 18:45:29 -0700 2009 Tue May 12 09:53:57 -0700 2009 5 0 false false Tue Dec 30 11:25:18 -0800 2008 Tue Dec 30 11:26:19 -0800 2008 4 0 false false Sat Sep 26 08:01:19 -0700 2009 Sat Sep 26 08:01:49 -0700 2009 5 0 false false Thu Mar 01 00:00:00 -0800 2007 Fri Jul 13 06:55:20 -0700 2007 Fri Jul 13 06:56:33 -0700 2007 4 0 false false Mon Oct 01 00:00:00 -0700 2007 Mon Oct 29 13:00:12 -0700 2007 Mon Oct 29 13:01:24 -0700 2007 5 0 false false Tue Apr 28 00:00:00 -0700 2009 Tue Apr 07 10:42:58 -0700 2009 Tue Jul 28 09:48:52 -0700 2009 4 0 false false Sat Jun 28 19:26:12 -0700 2008 Sat Jun 28 19:26:44 -0700 2008 0 0 false false Thu Oct 01 07:55:07 -0700 2009 Thu Oct 01 07:55:07 -0700 2009 0 0 false false Wed Sep 30 11:46:27 -0700 2009 Fri Oct 09 23:23:30 -0700 2009 3 0 false false Sun Sep 27 09:33:12 -0700 2009 Sun Sep 27 09:33:12 -0700 2009 3 0 false false Sun Jul 05 08:30:49 -0700 2009 Sun Jul 05 08:31:24 -0700 2009 2 0 false false Sat Jul 04 16:01:57 -0700 2009 Sat Jul 04 16:02:05 -0700 2009 0 0 false false Sun Jul 12 20:34:36 -0700 2009 Wed Jun 10 00:19:53 -0700 2009 Sun Jul 12 20:34:36 -0700 2009 3 0 false false Tue Jun 09 08:02:48 -0700 2009 Tue Jun 09 08:02:48 -0700 2009 5 0 false false Wed May 27 00:00:00 -0700 2009 Mon Jun 01 20:24:03 -0700 2009 Mon Jun 01 20:24:36 -0700 2009 4 0 false false Wed May 13 23:22:12 -0700 2009 Wed May 13 23:22:12 -0700 2009 0 0 false false Wed Jul 01 00:00:00 -0700 2009 Tue May 12 14:09:17 -0700 2009 Fri Sep 11 06:41:45 -0700 2009 3 0 false false Fri Apr 17 12:41:42 -0700 2009 Fri Apr 17 12:41:42 -0700 2009 0 0 false false Fri Feb 27 18:14:10 -0800 2009 Fri Feb 27 18:14:10 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=366527