false 366526 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 366526 1 356546 1 11 2006 Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor total:10|5:1|4:7|3:2|2:0|1:0| 10 39 17 3 117904 4.00 249 61 80810093 697731 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 4 0 false Sat Nov 28 00:00:00 -0800 2009 Sat Dec 12 19:04:50 -0800 2009 Sat Dec 12 19:24:13 -0800 2009 more...]]> 21916925 1150651 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 4 0 false Mon Jan 01 00:00:00 -0800 2007 Fri May 09 06:20:17 -0700 2008 Fri May 09 06:20:49 -0700 2008 16283161 931568 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 0 0 false Sun Feb 24 18:28:27 -0800 2008 Sun Feb 24 18:28:46 -0800 2008 81557857 3060271 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 0 0 false Sun Dec 20 08:01:02 -0800 2009 Sun Dec 20 08:01:05 -0800 2009 72654282 2781034 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 3 0 false Sun Sep 27 09:33:00 -0700 2009 Sun Sep 27 09:33:00 -0700 2009 53368683 1658898 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 0 0 false Mon Apr 20 12:36:46 -0700 2009 Mon Apr 20 12:36:46 -0700 2009 53278657 1538592 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 4 0 false Wed Jun 10 18:51:38 -0700 2009 Sun Apr 19 18:02:34 -0700 2009 Wed Jun 10 18:51:38 -0700 2009 52775702 2050792 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 0 0 false Wed Apr 15 09:34:09 -0700 2009 Wed Apr 15 09:34:44 -0700 2009 51286041 1934060 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 4 0 false Thu Apr 02 12:56:06 -0700 2009 Thu Apr 02 12:56:06 -0700 2009 46696895 116622 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 0 0 false Tue Feb 17 18:44:33 -0800 2009 Tue Feb 17 18:44:33 -0800 2009 39646134 1504265 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 4 0 false Mon Apr 20 20:32:38 -0700 2009 Mon Dec 08 18:18:08 -0800 2008 Mon Apr 20 20:32:38 -0700 2009 29213638 1394769 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 3 0 false Mon Aug 04 09:48:34 -0700 2008 Mon Aug 04 09:48:44 -0700 2008 25231136 861592 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 4 0 false Mon Jun 23 13:22:48 -0700 2008 Mon Jun 23 13:22:51 -0700 2008 19478490 856923 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 4 0 false Wed May 28 16:52:40 -0700 2008 Fri Apr 04 16:57:34 -0700 2008 Wed May 28 16:52:40 -0700 2008 17247507 974925 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 0 0 false Fri Mar 07 11:53:49 -0800 2008 Fri Mar 07 11:53:49 -0800 2008 16918885 874268 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 5 0 false Mon Mar 03 13:31:16 -0800 2008 Mon Mar 03 13:31:21 -0800 2008 13961570 196627 366526 1569755620 9781569755624 3 http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 2006 0 0 false Tue Jan 29 13:18:07 -0800 2008 Tue Jan 29 13:18:10 -0800 2008 8 http://www.goodreads.com/book_link/follow/8?book_id=366526