Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

3.53 of 5 stars 3.53  ·  rating details  ·  17 ratings  ·  4 reviews
Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves -- knowing when to ...more
Paperback, 144 pages
Published November 1st 2006 by Ulysses Press
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(showing 1-30 of 38)
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Courtney
Dec 12, 2009
Courtney rated it 4 of 5 stars
Most of what you think you know about heart rate training is probably false. Those charts at the gym that tell you to calculate your maximum heart rate by subtracting your age from 220? Bogus. The charts are based on a small study that's subsequently been shown to be inaccurate for the majority of people, author Joe Friel writes in this slender but densely-researched book. In fact, although maximum heart rate refers to the maximum beats your heart is capable per minute, this number is going to v...more
· see review
Daniel Panev
Mar 28, 2011
Daniel Panev rated it 2 of 5 stars
Shelves: sports
Quite disappointing. If you could read any of the "Training Bibles" or "Going Long" you can safely ignore this one.
· see review
Debra
May 09, 2008
Debra rated it 4 of 5 stars
This book really breaks down using heart rate data in planning your workouts.
· see review
Doug
Feb 24, 2008
Doug rated it 4 of 5 stars
have not started, but on my deck.
· see review
sarah
Jan 23, 2012
sarah rated it 2 of 5 stars
Shelves: 2012, nonfiction
Joshua
Jan 15, 2012
Joshua marked it as to-read
Shelves: wishlist
Nancy
Jan 08, 2012
Nancy rated it 3 of 5 stars
Momruns5
Dec 28, 2011
Momruns5 marked it as to-read
Pat Loughery
Nov 17, 2011
Pat Loughery marked it as to-read
Eero Piilokivi
Aug 02, 2011
Eero Piilokivi marked it as to-read
Curtis
Jul 24, 2011
Curtis added it
Shelves: running, health
Kitty
May 12, 2011
Kitty marked it as to-read
Oscar
Oct 08, 2011
Oscar added it
Shelves: read-again
Ali
Feb 23, 2011
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Brian
Feb 20, 2011
Brian is currently reading it
S
Feb 08, 2011
S marked it as to-read
Jeff
Jan 10, 2011
Jeff marked it as to-read
Shelves: wishlist
Delano
Jan 05, 2011
Delano is currently reading it
Elwyn
Nov 23, 2010
Elwyn rated it 3 of 5 stars
nkm
Aug 26, 2010
nkm marked it as to-read
Nicole
Apr 13, 2010
Nicole rated it 3 of 5 stars
Martha P
Jan 16, 2010
Martha P marked it as to-read
Ronan Vance
Jan 03, 2010
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Dec 20, 2009
Alan is currently reading it
David
Sep 27, 2009
David rated it 3 of 5 stars
Karen
Jun 10, 2009
Karen rated it 4 of 5 stars
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