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Qigong for Health & Martial Arts: Exercises & Meditation (Qigong, Health and Healing)

4.05  ·  Rating Details ·  58 Ratings  ·  2 Reviews
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain m ...more
Paperback, Second Edition, 192 pages
Published May 5th 1998 by YMAA Publication Center (first published May 1st 1998)
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Bradoicich
Jan 06, 2016 Bradoicich rated it it was amazing
I am really enjoying Qigong exercise for good health. Dr Yang is very clear in his descriptions and explanation of Qigong.
John Perlin
Dec 17, 2012 John Perlin rated it really liked it
Shelves: martial-arts
This is a great Health and exercise book. It really helped me when I had hurt my back years ago. I still refer to it every now and again as needed.
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