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Qigong Meditation: Embryonic Breathing
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Paperback, 389 pages
Published
November 25th 2003
by YMAA Publication Center
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George
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I like that Dr. Yang considers the upper tan Tien the same as the third eye.
this book has a thick, but apparently essential, introductory chapter that tends to repeat itself. But I'm sticking with it.
I'm not sure this meditation is for me. I like the 8 brocades and the Vipassana meditation instead. There are bits from this book I can incorporate however
I'm not sure this meditation is for me. I like the 8 brocades and the Vipassana meditation instead. There are bits from this book I can incorporate however
Erik
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