Arthritis Relief, Third Edition: Chinese Qigong for Healing and Prevention
Healthy joints are vital to pain free movement and Qigong exercises can help heal and prevent arthritis. Dr. Yang presents numerous Qigong exercises, updated theory and expanded instruction. Young or old, sedentary or athletic; it is likely that one out of seven of us will be afflicted with arthritis in our lifetime. Since healthy joints are key to pain free movement, reju...more
Paperback, 200 pages
Published
June 25th 2005
by YMAA Publication Center
(first published October 25th 1996)
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