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Shaolin Qi Gong: Energy in Motion

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Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago

• Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises

• Explains the benefits of mastering energy in the body, such as organ strengthening

• Includes a 53-minute DVD of exercises performed by the author, a Shaolin monk

The
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Paperback, 160 pages
Published November 18th 2008 by Destiny Books (first published November 15th 2008)
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Max
Dec 26, 2013 Max rated it it was amazing
a daily practice which i will learn. a surprise, shaolin qi gong is a prelude to nei.kung.
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Apr 17, 2015 Rosa rated it really liked it
I love the dvd...I still use it here and there ....the book was good too.
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