The Heart And Science of Yoga: A Blueprint for Peace, Happiness And Freedom from Fear
by Leonard Perlmutter
book data
4 ratings, 3.75 average rating, 3 reviews
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published
September 30th 2005
by AMI Publishers
binding
Hardcover, 511 pages
isbn
0975375288
(isbn13: 9780975375280)
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other reviews (showing 1-6 of 6)
Read in October, 2008
Read for a class I took in meditation. It's well-written & interesting, and clearly explained how to meditate so that I finally got it (I've tried before, unsuccessfully).
The author Leonard Perlmutter, covers the entire science and philosophy of yoga - not just the popular postures - easy meditation instruction, breathing practices, teaching stories from world’s great spiritual traditions, techniques for gaining intuitive wisdom, an introduction to ancient Ayurvdic health principle, a ...more
The author Leonard Perlmutter, covers the entire science and philosophy of yoga - not just the popular postures - easy meditation instruction, breathing practices, teaching stories from world’s great spiritual traditions, techniques for gaining intuitive wisdom, an introduction to ancient Ayurvdic health principle, a ...more
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Read in April, 2007
recommends it for:
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Still reading this one. It is a very interesting read. It presents how meditation and positive thinking can create a balanced self, so that we can attain inner peace and good health. The author is a yoga scholar. He presents how yoga philosophies can echo the teachings of some of our other great religions.
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Read in January, 2008
I recommend this book to anyone who is passionate about yoga...It really helped me create an earnest yoga practice...
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