Kum Nye: Tibetan Yoga: a Complete Guide to Health & Wellbeing: 115 Exercises and Massages
by Tarthang Tulkubook data
4 ratings, 4.50 average rating, 2 reviews
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published
January 25th 2007
by Dharma Pub
binding
Paperback, 450 pages
isbn
0898004217
(isbn13: 9780898004212)
description
Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promo...more
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other reviews (showing 1-4 of 4)
Read in August, 2007
recommends it for:
yoga and meditation people
This book really awakened my realization of the mind body connection. The postures and movement between postures is done very slowly, with great intention and attention. It has helped me with my back pain and low energy. I am now much more pain free and very energetic.
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I can't rate this, because it's an instructional manual. But the various Kum Nye classes I've been taking have used it as a guide, and they have been immensely transformative...
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