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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes)

3.42 of 5 stars 3.42  ·  rating details  ·  36 ratings  ·  7 reviews
Five Good Minutes® in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and pas ...more
Paperback, 264 pages
Published January 1st 2009 by New Harbinger Publications (first published December 31st 2008)
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Debra
I have to have prompters to be mindful...I know, lame. But, this little book is kept right by my laptop so I can grab it a few times a day and practice.
Kelli
Another little book of ideas & guided meditations focused around the body...acceptance, illness, stress, emotions are all covered. The idea of acceptance and gratitude coupled with mindful thinking...how can you not like it? That said, I liked Five Good Minutes in the Evening much more.
Ilona
Leuk klein boekje, jammer dat de meditaties heel specifiek zijn en je goed moet zoeken tot je iets vindt wat je op dat moment aanspreekt.
Jen
Cliff notes: mindfulness and kindness to yourself
Jenn
With all negative body image standards in our society, this book is refreshing.
Karen
Just what the title says. Brief 2-4 page sections.
Hailah khalid
جميل ان تقراه بين فترة واخرى
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Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Bran ...more
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Other Books in the Series

Five Good Minutes (6 books)
  • Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
  • Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night
  • Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
  • Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday
  • Five Good Minutes in the Evening
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night Daily Meditations for Calming Your Anxious Mind Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday

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