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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes)
Five Good Minutes® in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and pas ...more
Paperback, 264 pages
Published January 1st 2009 by New Harbinger Publications
(first published December 31st 2008)
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Another little book of ideas & guided meditations focused around the body...acceptance, illness, stress, emotions are all covered. The idea of acceptance and gratitude coupled with mindful thinking...how can you not like it? That said, I liked Five Good Minutes in the Evening much more.
Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Bran ...moreMore about Jeffrey Brantley...
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