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Tamilee Webb's Defy Gravity Workout: The Revolutionary Workout Program that Lifts and Tones Your Entire Body
by
Tamilee Webb
What do you do when you're renowned for being the "Buns of Steel woman" and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book ...more
Paperback, 192 pages
Published
January 1st 2005
by Fair Winds Press
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This book details an 8 week free weight lifting program to be combined with walking, and yoga/Pilates. There are lots of good color photos of the various weight lifting exercises. She changes it up every two weeks to keep your muscles guessing. There are also a couple of chapters about diet, nutrition, skin care, beauty treatments, and types of clothes to wear for different body types, which I didn't find to be as useful.
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![Tamilee Webb's Original Rubber Band Workout [With 2 Giant Bands]](http://photo.goodreads.com/books/1266915767m/2550337.jpg "Tamilee Webb's Original Rubber Band Workout [With 2 Giant Bands]")
