Gold's Gym Weight Training Book
by Ken Sprague
Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos.
Paperback, 192 pages
Published January 4th 1994 by Perigee Trade
(first published May 1st 1978)
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