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Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.

Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.

Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:

The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which  exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet

Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.]]> 1986 0 0 false Thu Apr 24 06:26:41 -0700 2008 Thu Apr 24 06:27:43 -0700 2008 64644168 2115231 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 4.00 3 1986 4 0 false Thu Jul 23 08:37:09 -0700 2009 Thu Jul 23 08:37:09 -0700 2009 61851614 5842 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 3 0 false Wed Jul 01 21:37:14 -0700 2009 Wed Jul 01 21:37:14 -0700 2009 43925774 1688445 269407 088723383X 9780887233838 0 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/269407.The_Complete_Encyclopedia_of_Natural_Healing 0.0 0 1986 0 0 false Thu Jan 22 08:30:45 -0800 2009 Thu Jan 22 08:30:45 -0800 2009 40331411 1808748 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 0 0 false Wed Dec 17 14:54:28 -0800 2008 Wed Dec 17 14:54:31 -0800 2008 40293251 1802293 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 0 0 false Wed Dec 17 06:58:49 -0800 2008 Wed Dec 17 06:58:55 -0800 2008 35471337 993802 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 0 0 false Thu Oct 16 10:53:56 -0700 2008 Thu Oct 16 10:54:02 -0700 2008 26459278 1219566 269408 0887232361 0 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/269408.The_Complete_Encyclopedia_of_Natural_Healing 3.00 1 1986 3 0 false Sun Jul 06 14:39:30 -0700 2008 Sun Jul 06 14:39:33 -0700 2008 23848355 596604 648405 0887233422 0 http://photo.goodreads.com/books/1176738741m/648405.jpg http://photo.goodreads.com/books/1176738741s/648405.jpg http://www.goodreads.com/book/show/648405.The_Complete_Encyclopedia_of_Natural_Healing 3.00 2 1986 3 0 false Fri Jun 06 07:49:00 -0700 2008 Fri Jun 06 07:49:05 -0700 2008 19345610 1050962 2753559 0440506123 9780440506126 1 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/2753559.The_Complete_Guide_to_Health_and_Nutrition 3.50 6
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.

Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.

Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:

The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which  exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet

Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.]]> 1986 0 0 false Wed Apr 02 21:33:20 -0700 2008 Wed Apr 02 21:33:23 -0700 2008 18768405 1028690 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 0 0 false Thu Mar 27 11:17:51 -0700 2008 Thu Mar 27 11:17:51 -0700 2008 3746773 197851 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 0 0 false Sun Jul 29 11:32:27 -0700 2007 Sun Jul 29 11:32:27 -0700 2007 742430 44313 648405 0887233422 0 http://photo.goodreads.com/books/1176738741m/648405.jpg http://photo.goodreads.com/books/1176738741s/648405.jpg http://www.goodreads.com/book/show/648405.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 3 0 false Mon Apr 16 08:52:51 -0700 2007 Mon Apr 16 08:52:51 -0700 2007 742410 44313 354715 0758213166 9780758213167 0 http://photo.goodreads.com/books/1174027283m/354715.jpg http://photo.goodreads.com/books/1174027283s/354715.jpg http://www.goodreads.com/book/show/354715.The_Complete_Encyclopedia_of_Natural_Healing 3.50 6 1986 5 0 false Mon Apr 16 08:51:48 -0700 2007 Mon Apr 16 08:51:48 -0700 2007 8 http://www.goodreads.com/book_link/follow/8?book_id=354715