false http://photo.goodreads.com/books/1174026714m/354701.jpg 354701 3 Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master. 344890 2001 Yoga: Path to Holistic Health total:80|5:37|4:25|3:13|2:5|1:0| 80 334 112 19 5 0 false false Thu Jan 22 00:00:00 -0800 2009 Thu Jan 22 20:47:25 -0800 2009 Thu Jan 22 20:50:33 -0800 2009 more...]]> 5 0 false false Fri Dec 19 15:40:18 -0800 2008 Fri Dec 19 15:45:55 -0800 2008 more...]]> 5 0 false false Wed Oct 21 21:47:57 -0700 2009 Wed Oct 21 21:52:40 -0700 2009 0 0 false false Sat Oct 17 19:27:08 -0700 2009 Sat Oct 17 19:28:34 -0700 2009 5 0 false false Wed Jan 28 08:45:11 -0800 2009 Wed Jan 28 08:45:53 -0800 2009 5 0 false false Sat Jan 01 00:00:00 -0800 2000 Tue Jan 13 08:48:53 -0800 2009 Tue Jan 13 08:48:53 -0800 2009 4 0 false false Sun Nov 30 12:03:00 -0800 2008 Sun Nov 30 12:03:26 -0800 2008 4 0 false false Tue Jan 27 14:48:45 -0800 2009 Thu Aug 06 20:12:30 -0700 2009 more...]]> 3 0 false false Sat Jul 18 00:00:00 -0700 2009 Fri Jul 10 17:13:18 -0700 2009 Tue Aug 18 19:24:17 -0700 2009 4 0 false false Tue Jul 08 11:15:03 -0700 2008 Tue Jul 08 11:16:11 -0700 2008 5 0 false false Mon Feb 18 12:47:15 -0800 2008 Mon Feb 18 16:20:48 -0800 2008 4 0 false false Tue Jun 26 10:38:50 -0700 2007 Fri Jul 06 16:33:52 -0700 2007 5 0 false false Sat Jan 01 00:00:00 -0800 2005 Tue Mar 04 07:25:04 -0800 2008 Tue Mar 04 07:26:31 -0800 2008 It's impossible not to understand exactly what they're talking about.
It's a giant book - over 400 pages - and worth every dollar.]]> 4 0 false false Mon Dec 03 21:50:28 -0800 2007 Mon Dec 03 21:59:57 -0800 2007 5 0 false false Thu Oct 23 16:26:24 -0700 2008 Thu Oct 23 16:26:59 -0700 2008 5 0 false false Sun Feb 03 21:31:24 -0800 2008 Sun Feb 03 21:31:24 -0800 2008 5 0 false false Sun May 01 00:00:00 -0700 2005 Tue Nov 20 21:59:39 -0800 2007 Tue Nov 20 22:01:37 -0800 2007 5 0 false false Sat Jun 21 11:27:33 -0700 2008 Sat Jun 21 11:28:00 -0700 2008 3 0 false false Sun Jan 01 00:00:00 -0800 2006 Wed Apr 16 14:08:37 -0700 2008 Wed Apr 16 14:08:58 -0700 2008 5 0 false false Sun Oct 11 13:05:34 -0700 2009 Sun Oct 11 13:05:34 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=354701