false 352723 1 Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it 'without a doubt the most nutritious diet on the planet.' Doctors Michael and Mary Dan Eades, authors of Protein Power, said, 'We can't recommend The Paleo Diet highly enough.' 342948 23 9 2005 The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance total:32|5:9|4:15|3:5|2:3|1:0| 32 126 73 9 3 0 false false Fri Nov 28 00:00:00 -0800 2008 Tue Dec 23 17:37:37 -0800 2008 Tue Dec 23 17:43:39 -0800 2008 The interesting thing is that their findings are poping up elsewhere in the fitness and health fields, for example in the Crossfit programs, and the Younger Next Year book.
I've followed Cordain's work for some years (...more...]]> 0 0 false false Tue Sep 22 11:11:45 -0700 2009 Tue Sep 22 11:17:34 -0700 2009 more...]]> 5 0 false false Wed Aug 01 00:00:00 -0700 2007 Sat Aug 25 19:11:42 -0700 2007 Sat Aug 25 19:29:55 -0700 2007
I don't think there is any evidence against this diet. The knowledge of fats, especially the omega-3's, is too new to have...more...]]> 4 0 false false Wed Oct 15 00:00:00 -0700 2008 Fri Jul 10 09:24:15 -0700 2009 Fri Jul 10 09:26:19 -0700 2009 more...]]> 5 0 false false Tue Jul 07 00:00:00 -0700 2009 Sun Oct 04 20:23:43 -0700 2009 Sun Oct 04 20:29:50 -0700 2009 5 0 false false Tue Mar 24 20:05:13 -0700 2009 Wed Mar 25 08:58:13 -0700 2009
but, for the serious endurance racer...

for the rest of us mortals. learn how to give up on highly processed foods for a lifetime!]]> 5 0 false false Sat Feb 28 00:00:00 -0800 2009 Sat Feb 28 14:09:22 -0800 2009 Sat Feb 28 14:10:16 -0800 2009 4 0 false false Sun Aug 17 08:00:58 -0700 2008 Sun Aug 17 08:05:28 -0700 2008 more...]]> 4 0 false false Sun Oct 11 00:00:00 -0700 2009 Sun Jun 07 14:59:05 -0700 2009 Sun Oct 11 07:21:29 -0700 2009 0 0 false false Wed Oct 14 16:13:14 -0700 2009 Wed Oct 14 16:13:14 -0700 2009 0 0 false false Wed Oct 14 11:18:03 -0700 2009 Wed Oct 14 11:18:05 -0700 2009 4 0 false false Tue Oct 13 19:37:33 -0700 2009 Tue Oct 13 19:37:33 -0700 2009 0 0 false false Wed Oct 07 12:05:20 -0700 2009 Wed Oct 07 12:05:20 -0700 2009 0 0 false false Tue Oct 06 06:00:51 -0700 2009 Tue Oct 06 06:00:57 -0700 2009 0 0 false false Thu Oct 01 17:38:44 -0700 2009 Thu Oct 01 17:38:44 -0700 2009 3 0 false false Tue Jan 01 00:00:00 -0800 2008 Tue Sep 29 04:51:38 -0700 2009 Tue Sep 29 04:52:12 -0700 2009 0 0 false false Fri Sep 25 21:13:17 -0700 2009 Fri Sep 25 21:13:17 -0700 2009 0 0 false false Thu Sep 24 22:55:00 -0700 2009 Thu Sep 24 22:55:00 -0700 2009 0 0 false false Mon Sep 21 18:07:23 -0700 2009 Mon Sep 21 18:07:23 -0700 2009 0 0 false false Mon Sep 21 16:49:40 -0700 2009 Mon Sep 21 16:49:40 -0700 2009