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Chi Kung: The Chinese Art of Mastering Energy
Chi Kung, Chinese for "energy mastery," is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only prom...more
Paperback, 128 pages
Published
November 1st 1996
by Healing Arts Press
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I am still digesting the whole energy discussion. Makes sense, but still catches on some snag in my mind.... I'll have to read it again to absorb the actual exercises.
Dan
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