Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
If youâ��ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic...more
You don't have to read this book cover to cover. Each idea is presented on one or two pages, so it's easy to flip through the book and pick different ideas to look at, and to focus on the ideas that work for you, leave the ones that don't.