false 3495155 3 Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. <br><br>National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. <br><br>Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop <br>participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.<br><br><i>Emotional Freedom</i> is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp. 3536764 book 3 3 2008 Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life total:31|5:8|4:8|3:8|2:6|1:1| 31 109 103 17 3 2 false false Tue Jun 23 00:00:00 -0700 2009 Mon Jun 01 11:10:00 -0700 2009 Tue Jun 23 13:15:48 -0700 2009
Unfortunately, by trying to cover every nook and cranny (energy vampires, depression, loneliness, grief, envy...), she skimps on actual, helpful, pr...more...]]> 5 0 false false Sun Aug 16 00:00:00 -0700 2009 Fri Sep 04 08:31:30 -0700 2009 Fri Sep 04 09:41:40 -0700 2009 more...]]> 5 0 false false Mon Oct 12 00:00:00 -0700 2009 Mon Oct 12 02:47:42 -0700 2009 Mon Oct 12 02:49:58 -0700 2009 more...]]> 2 2 false false Sun Mar 29 00:00:00 -0700 2009 Tue Mar 24 11:18:25 -0700 2009 Mon Mar 30 09:48:27 -0700 2009
Anyone familiar with self-help books will, most likely, come to realize that the book is basically a compilation of those which came before - only with much more verbiage.

Recommendation: Take a pa...]]> 2 1 false false Mon Jul 06 00:00:00 -0700 2009 Fri Jul 03 15:57:02 -0700 2009 Mon Jul 06 12:58:46 -0700 2009 0 0 false false Mon Jun 22 11:16:07 -0700 2009 Mon Jun 22 11:16:44 -0700 2009 3 0 false false Tue Sep 01 00:00:00 -0700 2009 Mon Aug 24 06:56:35 -0700 2009 Tue Sep 01 10:04:50 -0700 2009
The best section was the idea about using your dreams, as problem solving.]]> 5 0 false false Sun Jun 28 00:00:00 -0700 2009 Sun Jun 28 12:58:32 -0700 2009 Sun Jun 28 12:59:53 -0700 2009 5 0 false false Sun Jun 28 00:00:00 -0700 2009 Sun Jun 28 19:24:06 -0700 2009 Sun Jun 28 19:26:03 -0700 2009 0 0 false false Mon Jun 08 14:50:17 -0700 2009 Mon Jun 08 14:50:39 -0700 2009 3 0 false false Wed Oct 14 15:44:30 -0700 2009 Thu May 21 07:29:06 -0700 2009 Wed Oct 14 15:44:30 -0700 2009 more...]]> 4 0 false false Sun Oct 18 00:00:00 -0700 2009 Fri Apr 03 15:09:27 -0700 2009 Sun Oct 18 14:16:43 -0700 2009 1 1 false false Sat Apr 11 09:52:50 -0700 2009 Mon Aug 24 09:12:58 -0700 2009 0 0 false false Tue Mar 31 20:43:06 -0700 2009 Tue Aug 11 08:46:23 -0700 2009 0 1 false false Wed Apr 08 00:00:00 -0700 2009 Wed Apr 08 08:19:34 -0700 2009 Mon Aug 24 11:34:31 -0700 2009 0 0 false false Mon Jun 08 15:39:57 -0700 2009 Mon Jun 08 15:40:07 -0700 2009 5 0 false false Wed Jul 01 00:00:00 -0700 2009 Tue May 19 05:09:34 -0700 2009 Thu Jul 30 13:44:25 -0700 2009 0 0 false false Wed Nov 04 15:49:20 -0800 2009 Wed Nov 04 16:11:23 -0800 2009 0 0 false false Tue Nov 03 19:14:41 -0800 2009 Tue Nov 03 19:14:41 -0800 2009 0 0 false false Tue Oct 27 20:02:42 -0700 2009 Tue Oct 27 20:02:50 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=3495155