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Scale Down: A Realistic Guide to Balancing Body, Soul, & Spirit
Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory p...more
Paperback, 334 pages
Published
January 1st 2006
by Fleming H. Revell Company
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A generally solid book about weight loss, incorporating spiritual perspectives. Its strength is that it encourages one to not only work on the physical side of weight loss (eat less, exercise more), but equally advocates adopting a spiritual overhaul as well in order to be successful. The advice is sound though not new. The spiritual guidance has a strong evangelical tone. Demetre has an energetic, no-nonsense approach here.
Nandee
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