false http://photo.goodreads.com/books/1168566062m/34451.jpg 34451 4 When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge! 389572 2003 Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss total:355|5:154|4:140|3:48|2:11|1:2| 355 1498 553 115 3 7 false false Mon Mar 24 00:00:00 -0700 2008 Sun Mar 09 22:15:41 -0700 2008 Tue Mar 25 15:22:57 -0700 2008 more...]]> 5 1 false false Sun Jun 01 00:00:00 -0700 2008 Mon Nov 10 00:15:48 -0800 2008 Mon Nov 10 00:24:55 -0800 2008 This book is great because it provides basic nutrition information and provides summaries of medical/health studies to help educate you...more...]]> 4 1 false false Tue Jul 01 00:00:00 -0700 2008 Mon Sep 08 23:12:55 -0700 2008 Mon Sep 08 23:21:58 -0700 2008
I was shocked t...more...]]> 5 2 false false Thu Apr 23 00:00:00 -0700 2009 Thu Apr 23 19:36:29 -0700 2009 Mon May 18 14:06:19 -0700 2009 - olive oil is NOT a health food
- cancer is a fruit- and vegetable-deficiency disease
- 2% milk is 35% fat (by weight it is 2%, which is irrelevant)
- fruits/veggies contain THOUSANDS of phytonutrients that make them superior to any derivative fo...more...]]> 3 1 false false Mon Dec 01 00:00:00 -0800 2008 Tue Dec 23 12:39:16 -0800 2008 Tue Dec 23 12:44:55 -0800 2008 more...]]> 0 0 false false Fri Sep 18 10:57:14 -0700 2009 Fri Sep 18 11:08:00 -0700 2009 more...]]> 4 0 false false Wed Jan 01 00:00:00 -0800 2003 Tue Nov 10 01:23:53 -0800 2009 Tue Nov 10 01:37:23 -0800 2009 more...]]> 5 0 false false Tue Apr 01 00:00:00 -0700 2008 Tue Feb 10 21:15:15 -0800 2009 Tue Feb 10 21:18:19 -0800 2009 more...]]> 3 0 false false Wed Oct 01 00:00:00 -0700 2008 Sun Oct 12 16:54:10 -0700 2008 Sun Oct 12 17:15:37 -0700 2008 more...]]> 4 0 false false Wed Jan 14 00:00:00 -0800 2009 Thu Aug 14 09:22:18 -0700 2008 Wed Jan 14 11:23:18 -0800 2009 more...]]> 0 0 false false Fri Jul 04 00:00:00 -0700 2008 Mon Jun 30 13:56:08 -0700 2008 Fri Jul 18 08:26:17 -0700 2008 more...]]> 4 0 false false Thu May 01 00:00:00 -0700 2008 Sat Jun 14 09:20:26 -0700 2008 Sat Jun 14 09:33:21 -0700 2008
Dr. Fuhrman can be a preachy and repetitive, and his recommendations aren't for everyone, but they are pure c...more...]]> 4 0 false false Thu Jul 03 00:00:00 -0700 2008 Tue May 13 05:16:52 -0700 2008 Wed Aug 27 06:31:20 -0700 2008 more...]]> 3 0 false false Mon Apr 28 00:00:00 -0700 2008 Mon Apr 28 20:57:42 -0700 2008 Mon Apr 28 21:25:42 -0700 2008 more...]]> 4 1 false false Tue Jan 01 00:00:00 -0800 2008 Fri Feb 15 17:37:17 -0800 2008 Sun Feb 17 13:43:14 -0800 2008
That being said, the meat of Furhman's argument is simple: ...more...]]> 5 1 false false Sun Jul 01 00:00:00 -0700 2007 Wed Jan 23 15:37:33 -0800 2008 Wed Feb 06 14:26:11 -0800 2008 more...]]> 5 0 false false Mon Sep 28 00:00:00 -0700 2009 Thu Sep 24 10:46:05 -0700 2009 Mon Sep 28 15:20:58 -0700 2009 more...]]> 4 0 false false Sat Nov 01 00:00:00 -0700 2008 Sat Nov 29 18:57:20 -0800 2008 Sat Nov 29 18:57:20 -0800 2008 more...]]> 4 0 false false Mon Nov 20 00:00:00 -0800 2006 Mon Jun 02 16:29:43 -0700 2008 Mon Jun 02 17:52:31 -0700 2008 more...]]> 5 0 false false Sat Dec 01 00:00:00 -0800 2007 Sat Dec 29 09:00:34 -0800 2007 Sat Dec 29 09:08:04 -0800 2007 in any case this book will be pretty radical to people who don't already embrace a vegetarian/vegan diet. so watch out. as it is...more...]]> http://www.goodreads.com/book_link/follow/8?book_id=34451