Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

by Joel Fuhrman (Goodreads Author)

4.16 of 5 stars 4.16 · rating details · 3,614 ratings · 646 reviews

When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledg

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Paperback, 304 pages

Published January 4th 2005 by Little, Brown and Company (first published January 2nd 2003)

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The Omnivore's Dilemma by Michael Pollan

A Nutrition Reading List

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Plant-Based Diet

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Mar 25, 2013 Lisa rated it 5 of 5 stars

Eat to Live is such a life changing book!!!! It's changed the way I look at food. This isn't a fad diet book. It's a book that examines the American diet and exposes it to the truth it really is.......disease causing.

Now here is the downside to the diet:

1. It's extreme compared to the American diet so unless you are very motivated to change, the diet will prove to be foreign and challenging.

2.Since no one really eats like this, it's hard to find healthy options when you go out to restaurants.

3...more Eat to Live is such a life changing book!!!! It's changed the way I look at food. This isn't a fad diet book. It's a book that examines the American diet and exposes it to the truth it really is.......disease causing.

Now here is the downside to the diet:

1. It's extreme compared to the American diet so unless you are very motivated to change, the diet will prove to be foreign and challenging.

2.Since no one really eats like this, it's hard to find healthy options when you go out to restaurants.

3. It can get expensive. Although it's not necessary to buy the most expensive blender, you will eventually need a vita-mix ($500) and probably a juicer ($200). Also, most of your grocery items will be produce. Lots of produce!!! That can be costly.

4. Recipes are provided in his book but most are not quick and easy. You can become a member on his website to access more recipes but there is a small fee and his website is gimmicky.

This isn't a diet you go on for a few weeks. This book will re-educate you in terms of what is healthy for our bodies. I'd also recommend the McDougall diet (easier to follow and many recipes are free on his website). Also check out the "Engine 2 Diet" and "Forks Over Knives" (book or documentary).

Now for the horrible news. This diet goes against the grain so much, I feel it sets many people up for failure. It is almost like a fade diet because its so extreme and hard to maintain. The diet itself is perfect. You can feel a real difference to your health. However the world in that we live in makes it so hard to eat like this. For months I had nothing but greens, beans, greens, fruit, nuts and more greens. Although I changed my taste buds to actually enjoy this food, the second I ate a cookie or a slice of pizza I was like an addict who hadn't had heroine is years. I would lose controll so much. I'd go on binges and eat horrible. I lost sight of so many things. When making a choice between a turkey sandwich or a cheeseburger, I'd opt for the cheeseburger because in retrospect, both items do not follow his diet and deemed equally unhealthy. I followed or rather tried to follow this "diet" for over a year and I would yo-yo from gaining and loosing 10 pounds. I simply couldn't stick to it.

So why the five stars? It really is the ultimate way to eat. If you are suffering from health issues, it will most likely cure them. If you're a cancer or surviving cancer patient, it will have unbelievable amounts of benefits. I still try and follow it with the ultimate goal of eating like this full time in the future. It will take time though. (less)

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Aug 27, 2011 Kate Merriman rated it 5 of 5 stars

Shelves: pivotal-reads, antidote, vim

This is NOT about a diet. Which is what all the diet books say, I know, I know. I believe this truly is the exception, focusing on nutritional excellence, disease prevention, and backed by serious research.

If you ever had a suspicion that there was something really wrong with a 100-calorie portion pack of cookies getting a "thumbs up" from your weight loss group leader, or felt kind of freaked out that a doctor was recommending several months of protein shakes laden with fake sweetener, then thi...more

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Aug 01, 2012 Miranda (M.E.) Brumbaugh rated it 5 of 5 stars · review of another edition

Shelves: non-fiction, books-read-2012

This is a wonderful guide for anyone interested in eating healthy by sticking to a diet full of vegetables and fruits. It is not just a diet book, but a lesson in nutrition. The best part about the book, though, is all of the recipes and ways to incorporate fruits and vegetables into your everyday. Everything from ice cream made from only fruits and nuts to purees of lentils and vegetables to use as a veggie dip.

Here are the basics of the nutritarian diet:

Very limited meats including fish or me...more This is a wonderful guide for anyone interested in eating healthy by sticking to a diet full of vegetables and fruits. It is not just a diet book, but a lesson in nutrition. The best part about the book, though, is all of the recipes and ways to incorporate fruits and vegetables into your everyday. Everything from ice cream made from only fruits and nuts to purees of lentils and vegetables to use as a veggie dip.

Here are the basics of the nutritarian diet:

Very limited meats including fish or meat products including eggs or dairy.
Very low in grains/starchy vegetables: only 1 cup of either one per day.
You do have 10 percent of leeway each day for 100 to 150 spare calories for things like oil, sweets, and the occasional dairy product, but if you want to lose weight "just say no"
The bulk of your diet is vegetables, particularly green ones. The author says to eat 1 lb of raw veggies and fruits and 1 lb of cooked v/f each day. At least.

So while you don't starve in the fact that you don't cut calories so to lose weight, you are eating a heck of a lot of fruits and vegetables so you stay full. And you are still going to lose a lot of weight, an estimated 1-2 lbs per week, until your body is the size it is suppose to be. And in exchange, you get a great amount of nutrients so your body and mind are able to function at peak performance.

More information:

A nutritarian is a person who has a preference for foods that are high in micronutrients. Nutritarians eat a diet rich in fruits, vegetables, nuts, seeds, onions, mushrooms, beans, and berries, and particularly consume leafy greens, which are the most nutrient-dense foods. A nutritarian strives to consume at least 90% of their diet from these foods.

The term “nutritarian” was coined by Dr. Joel Fuhrman. In his book, Eat to Live, he offers this health equation, which also serves as a succinct summary of the nutritarian approach to health:

Health = Nutrients/Calories (or H= N/C for short).

In other words: the more nutrients you consume per calorie, the healthier you will be.

(Source: Wikipedia)
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Jan 08, 2013 Alanna rated it 5 of 5 stars

I'm only giving this four stars until I can try it for myself and see. If I like it, I'll up it to 5 stars later.

Basically, Fuhrman's theory is that we should be eating mostly vegetables, fruits, beans, and nuts. Everything else (dairy and meat, oils and fats) is mostly not very good for us. A little bit is okay, but not much, whereas it's nearly impossible to overeat fresh produce. He recommends a six week period of only eating the good stuff in order to cure your body of the addictions we have...more

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Nov 10, 2008 April rated it 5 of 5 stars Recommends it for: EVERYONE- I'm annoying everyone I know by raving about it. :-)

Recommended to April by: Jenna Adams

Life changing for me. It's marketed as a diet book and I NEVER would have picked it up based on that but Jenna swore it would change my life. . .and it did!
This book is great because it provides basic nutrition information and provides summaries of medical/health studies to help educate you and provide motivation to eat healthy. You can tell me a million times to eat my fruit not drink it but if you tell me exactly what happens in my body suddenly I think "Oh! I don't want to do that" and I don...more

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Sep 08, 2008 Heather rated it 4 of 5 stars

Shelves: health-cookbooks

So, this book almost convinced me to become a vegetarian. It is very well written, but a tad preachy. The author does a great job explaining why vegetarianism is good for you, but then goes on and on about how dumb you must be to not believe him. Or something like that.

I was shocked to learn the nutritional value of some foods. I had no idea lettuce had protein or fat. I loved all the tables which showed me how ignorant I've been my whole life on the real make-up of food.

I thought he used resear...more

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May 18, 2009 Stephanie rated it 5 of 5 stars

Things I learned from this book:
- olive oil is NOT a health food
- cancer is a fruit- and vegetable-deficiency disease
- 2% milk is 35% fat (by weight it is 2%, which is irrelevant)
- fruits/veggies contain THOUSANDS of phytonutrients that make them superior to any derivative foods i.e. fruit juice, apple sauce... further proof that the whole is greater than the sum of its parts
-all medications are toxic to varying degrees, whether side effects are experienced or not
- not all proteins are alike; pr...more

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Dec 23, 2008 Celeste rated it 3 of 5 stars · review of another edition

Recommended to Celeste by: Amylyn

This is one of those books that you don't want to read because it might be true, and then you read it, but you don't want to try it because it might be true, and then you try it, but you still don't want it to be true because if it were true, you'd have to change your lifestyle, and after you changed, you know that you'd never want to go back to your previous bad eating habits because you'd feel fabulous, lose a ton of weight and be disease free for life - if it's true. Most of the premises in t...more

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Feb 08, 2013 Kelly Roach rated it 5 of 5 stars · review of another edition

I loved this book and read the new unabridged version on my iPad in 2 days. This is a straight forward, fact based approach to eating that will improve your life - health - weight - get u off of your prescription meds - help u remain disease free and look and feel great!

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Dec 24, 2007 Elias rated it 5 of 5 stars

Shelves: medicine

The nutrition/eating book I recommend to the majority of my patients, and one of the only nutrition/eating books I recommend to anyone, since it's one of the only ones that doesn't require a major suspension of disbelief when it comes to physiology. The book gives a solid foundation in nutrition and foods and helps you understand why you're making the food choices you are. Requires a major lifestyle change for most people, but with serious payoffs -- I lost 50 lbs, went down 3-4 pant sizes (arou...more

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May 08, 2013 Judith rated it 1 of 5 stars

My brother highly recommended this book after he lost 31 pounds in three months, and I am such a naive moron when it comes to diet books that I fell for it. I like the theory behind it: eat more fruits and vegetables and less meat. But Dr. Fuhrman's advice is near impossible to follow. He wants you to start out by eating a pound of raw and a pound of cooked vegetables each day, as well as a ton of fruit. No meat, cheese, dairy, eggs, or egg whites. You can add beans and nuts as the week goes on,...more

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Mar 27, 2013 Dwain rated it 3 of 5 stars

The information in this book is great, and I would have given it four stars but for the extremely repetitive writing. Despite the writing, I would highly recommend this book to anyone who wants to be healthy, lose weight, or avoid (mostly) preventable diseases like diabetes, cancer, and heart disease.

Yes, I did say preventable in that last paragraph. I found it amazing that I had never heard this information before, but Furman claims, and backs up with copious statistics, studies, and data, that...more The information in this book is great, and I would have given it four stars but for the extremely repetitive writing. Despite the writing, I would highly recommend this book to anyone who wants to be healthy, lose weight, or avoid (mostly) preventable diseases like diabetes, cancer, and heart disease.

Yes, I did say preventable in that last paragraph. I found it amazing that I had never heard this information before, but Furman claims, and backs up with copious statistics, studies, and data, that all of the afore-mentioned diseases are almost entirely preventable and result from a lack of sufficient nutrition. The author claims that Americans are the most overfed and undernourished people in history, which I found to be an entirely believable claim. He then says that the solution is to eat foods with a high nutrient to calorie ratio. (This isn't a gimicky plan to make money off of people following his recommendations. The only thing my wife and I ever bought was the book.) To illustrate, romaine is a great food because it has protein, carbohydrates, fiber, a myriad of vitamins and other micro-nutrients; steak is not so good because you get bad cholestorol, lots of fat, and a ton of calories along with your iron, vitamin B and protein.

Fuhrman recommends a six-week cleansing period where you eat limited whole grains, and no sugar, oils, or animal products of any kind. After this six-week period he recommends that you eat this way 90% of the time. He does not claim any scientific support for being completely vegan or vegetarian, but does claim that the science solidly supports eating animal products sparingly. If this doesn't sound familiar to LDS readers, it should! This six-week period was extremely hard. I find that I LOVED my potato chips, ice cream and pasta. I also found that going without meat wasn't nearly as hard as I thought it would be. By far the hardest part for me has been after the six-week period was up and it was time to try to find a balance. That is difficult.

As I stated earlier, Dr. Fuhrman presents a lot of wonderful information, backed up by a lot of science, but each chapter was very repetitive and the organization of the book left a lot to be desired. If I could break it out, I would give the information five stars, and the writing two. (less)

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Mar 24, 2013 Amy Garrett rated it 5 of 5 stars

Dr. Fuhrman is the guy in Fat, Sick, and Nearly Dead. His ethos aligns just as well with the guys from Forks Over Knives, so if you are interested in how to eat for your HEALTH not just weight loss, this is a good primer. He also has a volume called Eat For Health that may be of more interest if the fact that the title states "weight loss," in it is off-putting for you.

I liked the format of the book, which is largely educational. Dr. Fuhrman spends most of the book explaining what all the diffe...more

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Feb 19, 2013 Cory Zorker rated it 4 of 5 stars

I listened to the unabridged audiobook version. Interesting book. Talked about the relationship between animal protein-based diets and cancer rates and the benefits of plant-based diets.

I went 46 days on the "vegan" lifestyle and lost about 20 pounds. I never thought I would be able to do it. Overall, it wasn't as difficult as I thought it would be. However, I felt a little weak during some of my harder workouts (for triathlons). I'm glad I tried it as it introduced me to new vegetable dishes,...more

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Jan 05, 2013 Saraelizabeth rated it 5 of 5 stars

I will always give a book 5 stars when it changes my life for the better.:-)
This book is also well-written and has lots of ideas for practical application. A new way of eating that was easy to follow.

Basically his plan is to eat an unlimited amount of Fruits and Vegetables and Beans/Legumes. You only get 1 cup of whole grains and 1 cup of starchy grains a day. And no dairy, animal products, or treats.

I've been doing it for a week and can tell a real difference in how I feel. I think my previou...more

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Aug 15, 2012 Lee rated it 1 of 5 stars

Recommended to Lee by: My doctor

Shelves: junk-science

Dr. Furhman's book starts with a hand full of principles that are helpful to losing weight and then ventures out into lala land with a hypothesis for a vague and unbacked theory about nutrition (H = N/C where H is health, N is nutrition and C is calories) for which he has zero empirical evidence. Using this formula, he extends the principles he brought in past any reasonable application to a point of extremity that is likely to be counter productive for people trying to lead a healthy lifestyle....more

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Jun 22, 2012 Aimee rated it 4 of 5 stars

I read this book becauase I had heard that it was good for people with auto-immune disorders, which I have a few.
I have to say, as a person who thoroughly researched vegetaranism about 15 years ago I knew most of the information in the book already but had forgotten some of the key/crucial elements of eating well.

My entire family has been following the diet for about three weeks now. The first two weeks I was down 7 lbs. I have a significant amount of weight to loose and I have tried pretty mu...more

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May 05, 2012 Elisa Wadsworth rated it 4 of 5 stars

Eat To Live took everything I have learned about nutrition and put it all together. It was great. I do have a couple of problems with it, but I am still following the basic program outlined, just with a few tweaks.

Problem number 1: Nothing is said in this book about food combining. I don't agree with eating fruit with other foods besides greens.
Solution: Just eat the fruit first thing in the morning by itself, or a few hours after eating a meal. Easy.

Problem number 2: I don't agree with the sug...more

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Sep 20, 2011 Brandy rated it 3 of 5 stars

Shelves: 2011, library

It's harder for me to rate a non-fiction book for some reason. If the topic is one of interest to me, then I often find even a relatively bad book worth reading because it helps me refine my thoughts as I argue with it. I've been gathering information on nutrition for a while as I think about changes we need to make to our eating, and this one fits in well with most of the information I've found as far as getting closer to a plant-based diet. I think the recipes will be useful, and at the moment...more

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Mar 10, 2011 Riannon rated it 4 of 5 stars

This book was much better than I expected. Having had an interest in nutrition for quite a few years, it's fairly rare that I actually get some new information, as opposed to the same old nutritional information repackaged. There is a lot of useful advice in here, but the best part is that it is so well researched and cited. I especially liked the section that discussed many popular nutritional fads today.

The one thing I did not like about this book is that the author assumes that everyone readi...more

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Mar 27, 2012 Sarah rated it 5 of 5 stars

**Originally I gave this a 3 star rating. Make sure to see the update below.

I know, I know, only a three? Nothing personal to the author, it was a ton of good info and I will never think of what I eat the same way again. I've been practicing it this week, but have yet to get on the scale. I think I have definitely lost weight though. I'm just not a non-fiction lover to be bluntly honest (I agree there is good info, just not what I jump excited at.) This book could have been MAJORLY condensed. In...more

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Jan 25, 2012 Didi rated it 4 of 5 stars

This book doesn't have quite the number of scientific references as some other works (see The China Study) about the link between dietary choices and health, but it benefits from being a much more approachable read. The author is also less rigidly tied to veganism. The author recognizes that any change in this direction is to be applauded, and getting meat protein down to a minimal component of one's diet is a significant improvement over the standard American dietary average. He also created a...more

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May 07, 2012 Meg rated it 5 of 5 stars

Every writer has their own vernacular, which at times can be preachy or hard to read (the health scare tactics bother my slightly, but I get why they're there) but don't you dare let it detract from the central purpose of the book: you will not be completely healthy unless you eat lots and lots and lots of plants!
This is really just an entire book dedicated to driving home (painfully at times) a very common sense point.
If there is just one book to get started on a whole foods plant based diet...more

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Dec 31, 2011 Miriam rated it 3 of 5 stars

Shelves: food-related-books, non-fiction, kindle

There is a lot in this book that rang true for me, but I think the approach that he takes is more extreme than it needs to be, and I think that any rapid weight loss is going to be dangerous, even if it is done with healthy foods. Also, I think that a lot of his foods would end up being very expensive. His soup recipe, for example, requires the juice from a couple pounds of carrots and celery, in addition to the many other vegetables that go into the soup, and could easily cost $2 or $3 dollars...more

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Nov 08, 2012 Donna rated it 4 of 5 stars

Recommended to Donna by: Dr. Kent Ta

Dr. Fuhrman makes a lot of sense. I started drinking those diet so-called shakes (one in place of each meal) when I was nine years old. Nine. By the time I was at the proper weight for my height and structure, the muscles in my jaw had begun to atrophy from not chewing anything. My friends' mothers said this was a bad idea, and my mother bristled at that, but they were right.

Through my teens I went through bouts of fasting; just eating one meal a day; and 900-calorie-a-day diets in order to stay...more Dr. Fuhrman makes a lot of sense. I started drinking those diet so-called shakes (one in place of each meal) when I was nine years old. Nine. By the time I was at the proper weight for my height and structure, the muscles in my jaw had begun to atrophy from not chewing anything. My friends' mothers said this was a bad idea, and my mother bristled at that, but they were right.

Through my teens I went through bouts of fasting; just eating one meal a day; and 900-calorie-a-day diets in order to stay at a good weight. Growing up in the age of Twiggy, I saw how mean everyone was to the obese girls at our school. Fear of that type of treatment scared me away from food for awhile, but then I'd eat four candy bars in a row and have to start over.

A doctor suggested I try the Atkins diet before the connection was strongly formed between it (all meat and fish) and heart attacks. I didn't even go there. Why would a diet tell you to avoid vegetables? I KNEW that was stupid!

So, there is no picture of me in jeans six sizes larger than what I wear now. I am only starting this system. But I appreciate having the logic behind dr. Fuhrman's dietary plan (not DIET plan) because it sensibly explains in a way that a literate, but not scientifically sophisticated person can understand. (If he tosses chemical formulas out there, he will lose me, but he doesn't do that). I believe that this will work.

I have tweaked a couple of things, but my doctor thinks it will still work. I can't drink soy milk. No. It's a deal-breaker. I agreed to drink 1% milk (skim milk is BLUE!) and make it infrequent. Also, my diet soft drinks, which have zero nutrition but also zero calories, and have been part of my life for over 40 years, have to stay, or I can't do it. Thanksgiving Day I'm eating the same stuff as everyone else, and likewise Christmas (but, my doctor told me, remember to eat the vegetables first).

That last paragraph is irrelevant to the book itself, but I included it because if it makes sense to you, but there's just one thing in there you cannot stand, maybe it's something you can adjust and have the nutritional methods delineated here still work for you.

If you are obese, which one third of Americans are, this book may save your life. It is not written for those who have five or ten pesky pounds they want to be rid of. It is for people who have normal thyroid function, but nevertheless carry far too many pounds. Doctors use this book for patients whose weight and the characteristic physical problems associated with a lot of extra weight, put their lives in jeopardy.

There is not a food in this world I would give my life for. If I have to eat tofu to stay alive, I will do that. If it turns out that I can't have my one percent milk from time to time, or that I actually really, really DO have to stop drinking diet soda, then I won't like it, but I will do it. I am pre-diabetic, and I NEVER want to cross over that line.

This, by the way, is the first dietician I have ever read who makes the claim that those who are diabetic, can stop being diabetic by following these eating methods.

For many years, I was big, but I was healthy and happy. As long as my doctors weren't complaining, I was content to be who I was, as I was. My husband loved me at any size, and my life was good. But now...consider. Once my doctor said it was imperative that the pounds come off to keep me alive significantly longer, that is different. And if your doctor says this to you, especially if your kids aren't all grown and established yet, take it seriously. Give it a try.(less)

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Jul 02, 2010 Bill rated it 4 of 5 stars

Fuhrman is a pretty hard-core vegan, saying you should only have 1-2 portions of animal protein per week. He says all varieties of animal protein seem to be almost-equally bad for you in terms of cancer potential, etc.

He wants much of that intake to be RawFood.

On the plus side, he says you can eat just about any quantity you want, and says that studies showing vegans to be malnourished are because people don't compensate by eating a lot. (This is also his counter to arguments about carnivore cav...more

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Jun 05, 2010 Deanna rated it 4 of 5 stars

Shelves: health

Very similar to "The China Study," "Fit for Life" and "The Original Fast Foods." I think I'm needing a lot of repetition in this area.

I think that I like to be entertained by my food too much (ya think?) and so it's hard to eat raw, whole foods. Good things in life do not entertain, they enrich your life. This book continued to hammer away, like the others listed, as to why I need to eat whole foods. Lots of education.

One of the things that I found funny in it is that I'm suppose to weigh 111 po...more

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May 10, 2013 Darryl added it

Dr. Fuhrman's view of what one needs to eat to stay healthy is fairly radical for the average American eater, and yet it makes a good deal of sense -- out with the fat, the animal products, even oils, but if you still eat High Nutrition foods (greens, etc.) you can be healthy, weigh less, and even beat back some diseases. In some ways, though it is a turn off -- in spite of his attempts to explain why his analysis is correct, one gets the sense that he is both preachy and a bit defensive. A coup...more

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Jan 22, 2013 Brian rated it 4 of 5 stars

Shelves: nutrition

Obesity really is epidemic and though I don't really like to stick my nose in others business when it comes to personal freedom, the cost of healthcare is rising, the rate of diseases is rising, the weight of Americans is risin. Is it wise, is it necessary, is it sinful to ignore the expanding waistline for the momentary glory of the greasy cheeseburger, answer as you will. This book presents a different road, one filled with an effective approach to riding yourself of many woes in the diet. I k...more

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Feb 24, 2012 Alisa rated it 5 of 5 stars

This book changed my life in a big way. I read it 6 months ago or so and was astonished to read about real nutrition and how it is different than what the government recommends we should eat. In fact, it is very nearly opposite. In all honesty though, I was skeptical but decided to give the 6 week plan a try. Basically you change your food intake to include plant based whole foods and remove all animal products and processed food. It was difficult and I fought intense cravings, but he claims it...more

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“Most brown bread is merely white bread with a fake tan.” — 4 people liked it

“There is one food that scientific research has show has a strong positive association with increased longevity in humans. So which food do you think that is? The answer is raw leafy greens. Normally referred to as salad. Leafy greens such as romaine lettuce, kale, collards, swiss chard and spinach, are the most nutrient dense of all foods.” — 3 people liked it

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