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The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss
by
Rick Gallop
It takes only 13 weeks--three months--one season--and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling "G.I. Diet," "The G.I. Diet Clinic" is a complete weight-loss plan that incorporates recipes, meal plans--from breakfast through a late-night snack--motivational techn...more
Hardcover, 321 pages
Published
October 25th 2008
by Workman Publishing
(first published December 18th 2007)
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This was really easy to read and understand. The author includes personal stories and clinic participant stories as well. I really like the red, yellow, green light graphic that he uses to illustrate the foods. I was looking for a book that easily explained the glycemic index plan and this one did it.
A couple times a year I read a diet book seeking new ideas about healthy living. The G. I. Diet Clinic by Rick Gallop is an interested book, but doesn't really contain much new information. [return][return]The book divides foods into three classic categories: evil, okay, and good. It does a nice job discussing the glycemic index in the first few chapters, but seems to ignore the idea for the rest of the book. Part II of the book contains a classic thirteen week program exploring topics such as e...more
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