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Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition
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Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition

4.14  ·  Rating Details  ·  28 Ratings  ·  2 Reviews
Kum Nye is a holistic healing system first documented in 8th-century Tibetan scripts, and it aims to liberate the body’s energy so that it flows freely for optimum health. Now it’s brought to the West and systematized by Lama Tarthang Tulku, so everyone can experience the benefits of this yoga-like Buddhist tradition. Featuring more than 70 relaxation exercises, this guide ...more
Paperback, 144 pages
Published February 1st 2007 by Duncan Baird (first published February 25th 2003)
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Dominic724
Sep 07, 2013 Dominic724 rated it it was amazing  ·  review of another edition
Deeply relaxing nondual approach to yoga and meditation.
These terms seriously underrate Kum Nye .

As another plus, a system of self massage appears in the first section of the book. The following sections are organized in stages of increasing advancement, front to back. Illustrations help guide the practitionor in understanding the exercises.

I wish I had read this 10 years ago. I follow Kum Nye practice every day since reading and the benefits of relaxation are tangible in body and in mind. Canno
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Ellie
Mar 10, 2013 Ellie marked it as to-read  ·  review of another edition
To read again
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Tarthang Tulku Rinpoche (དར་ཐན་སྤྲུལ་སྐུ་རིན་པོ་ཆེ dar-than sprul-sku rin-po-che) is a Tibetan teacher ("lama") in the Nyingma ("old translation") tradition. Having received a complete Buddhist education in pre-diaspora Tibet, he taught philosophy at Sanskrit University in India from 1962 to 1968, and emigrated to America in 1969, where he settled in Berkeley, CA. He is often credited as having in ...more
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