Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition
Kum Nye is a holistic healing system first documented in 8th-century Tibetan scripts, and it aims to liberate the body’s energy so that it flows freely for optimum health. Now it’s brought to the West and systematized by Lama Tarthang Tulku, so everyone can experience the benefits of this yoga-like Buddhist tradition. Featuring more than 70 relaxation exercises, this guide...more
Paperback, 144 pages
Published February 1st 2007 by Duncan Baird
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