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Fitness Weight Training
Make every minute in the weight room count. "Fitness Weight Training" will help you maximize the results you're seeking from each workout session.
75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the ti
...morePaperback, 232 pages
Published
February 1st 2005
by Human Kinetics Publishers
(first published November 1994)
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I borrowed this book once before. I checked it out again to see if i can gain some helpful tips. Last time i was irked that it didn;t have exactly what i was looking for. I think i rated it a bit harshly, so i am re-rating it. I think this is a book that you really have to select certain things and work at it then revisit the book and go to the next section and do the same over again until you find what you are looking for. It seems to be that type of book. It has a lot of information in it. ...more
David Mitchell
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