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The G.I. Diet Express: For Busy People
by
Rick Gallop
Giving the green light to healthy weight loss even with today's fast-paced lifestyle, this guide isall in a handy, accessible format.
Paperback, 160 pages
Published
December 1st 2006
by Virgin Books
(first published 2006)
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Krista Ehlers
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This diet is not specifically targeting behavioral problems or neurological disorders. In fact, it
s primarily a weight loss diet. However, the behavioral application is there, because the idea is to avoid spikes in your blood sugar caused by refined sugars, but also caused by other overly-processed foods. The "G.I." of the GI Diet stands for glycemic index, a numerical measure of the effects of carbohydrates on blood sugar levels. In short, if you make your food harder for your bo...more
s primarily a weight loss diet. However, the behavioral application is there, because the idea is to avoid spikes in your blood sugar caused by refined sugars, but also caused by other overly-processed foods. The "G.I." of the GI Diet stands for glycemic index, a numerical measure of the effects of carbohydrates on blood sugar levels. In short, if you make your food harder for your bo...more
Jonathan Harwell
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Reese
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Xtine
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