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The Everything Self-Hypnosis Book: Learn to use your mental power to take control of your life

3.25  ·  Rating Details ·  12 Ratings  ·  3 Reviews
Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or ...more
Paperback, 256 pages
Published January 17th 2009 by Adams Media (first published January 1st 2008)
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Mohammad Ali Abedi
Aug 03, 2013 Mohammad Ali Abedi rated it it was ok
Every once in a while, I pick up one of this shitty books, hoping there is something that I will learn from it. You see, I’m more open-minded than one would assume. And no amounts of disappointments will discourage me.

And man, what a disappointment. Summary of the book: Record yourself, telling yourself what to do, listen to it, and you’ll be hypnotized!

I don’t just put everything down nilly-willy. I try them. So, I took the script for sleeping (I have troubles with sleep), recorded myself sayin
...more
Rachel
Sep 13, 2010 Rachel rated it liked it
Hypnosis sounds a little hokey, but it's not a voodoo trance or anything. It's more about deep relaxation and imagery techniques to achieve a desired change for yourself. I thought this book was really helpful with ideas for relaxation and scripts to practice guided imagery to overcome different habits and achieve desired outcomes. I am going to try to use some of the techniques to promote relaxation and manage fear/pain in my upcoming (hopefully un-medicated) labor and delivery.
Diana Thomsen
Jan 21, 2016 Diana Thomsen rated it liked it
Shelves: non-fiction
This book was interesting. It did a good job of dispelling myths and explaining what hypnosis is and how it can be used. My biggest complaint is the number of times the author said the same things. Seriously. If all the duplicated examples and descriptions were eliminated, 30 pages could have been shaved off the volume! Still, I'll be trying a couple of the scripts to see how they work.
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