false http://photo.goodreads.com/books/1173856520m/337588.jpg 337588 1 A health guide for modern people, this book contains experiences and techniques taught in actual Dahnhak training sessions. Meridian exercise is a health regimen to open acupressure points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. <P>There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation. They are easy to follow simply by looking at the pictures. 328005 9 2003 Meridian Exercise for Self-Healing, Book 1: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health) total:2|5:2| 2 10 2 0 337588 0972028277 9780972028271 2 0 5.00 http://photo.goodreads.com/books/1173856520m/337588.jpg http://www.goodreads.com/book/show/337588.Meridian_Exercise_for_Self_Healing_Book_1_Classified_by_Common_Symptoms 5 0 false Sat Apr 05 14:39:19 -0700 2008 Sat Apr 05 14:39:19 -0700 2008 337588 0972028277 9780972028271 2 0 5.00 http://photo.goodreads.com/books/1173856520m/337588.jpg http://www.goodreads.com/book/show/337588.Meridian_Exercise_for_Self_Healing_Book_1_Classified_by_Common_Symptoms 5 0 false Tue Oct 23 08:34:46 -0700 2007 Tue Oct 23 08:34:46 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=337588