The All-New Atkins Advantage: 12 Weeks to a New Body, a New You, a New Life
The proven diet that will slim you down, get you exercising, and change your life
The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the d
The book is written more towards those with lots of weight to lose while I am trying to control another issue. I still plan on taking some of the tips, but I imagine a lot of it won't apply to me.