false http://photo.goodreads.com/books/1173841592m/334985.jpg 334985 2 Written as an easily accessible plan based on his <I>Ageless Body, Timeless Mind</I>, Deepak Chopra's <I>Grow Younger, Live Longer</I> presents many of the same quantum-based theories of aging as simply a matter of changing your perception. But here, you'll find the format greatly simplified into 10 short chapters, each with a single focus. Each step is fairly basic and combines visualization and breathing exercises with the behavior modifications we've come to expect when we try to get healthier, such as more exercise, balanced eating, avoidance of toxins, and regular sleep. Clear diagrams are included as necessary, such as with his yoga stretches and breathing exercises, and tables have been provided for a quick glance at some recommendations for vitamins. A handful of internationally inspired vegetarian recipes is tucked in the back and are a fun way to introduce some unusual flavors to your meals. <p> A regular complaint about Chopra's books is the lack of clear data to back up his claims, and this has not changed. He provides numerous anecdotal accounts of folks ridding themselves of cancer, AIDS, or high blood pressure. For many lay readers, these anecdotes provide enough encouragement to try Chopra's program and improve their outlook on life; medical professionals may just be annoyed. Lack of research aside, it's hard to argue with the suggestions. From "connecting more openly with your coworkers" to "always use sunscreen when you are outdoors" and "drink plenty of fresh water throughout the day," the majority of Chopra's methods seem based in common sense, with his "Quantum Realm" as the seasoning that adds a little exciting flavor to a very basic recipe. <I>--Jill Lightner</I> 325465 28 8 2001 Grow Younger, Live Longer: Ten Steps to Reverse Aging (Deepak Chopra) total:39|5:12|4:14|3:10|2:2|1:1| 39 151 54 8 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 3 0 false Sat Mar 29 00:00:00 -0700 2008 Sat Mar 22 10:41:09 -0700 2008 Sun Mar 30 08:09:47 -0700 2008 more...]]> 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 0 0 false Tue Dec 16 14:30:02 -0800 2008 Sat Jan 24 11:12:33 -0800 2009 more...]]> 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 4 0 false Sun Feb 17 08:57:02 -0800 2008 Sun Feb 17 09:04:23 -0800 2008 more...]]> 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 1 0 false Sat Nov 01 00:00:00 -0700 2008 Sat Jan 03 21:29:38 -0800 2009 Sat Jan 03 21:31:01 -0800 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 3 0 false Thu Mar 12 15:23:44 -0700 2009 Fri Oct 09 06:35:36 -0700 2009 I really love this book, but I've been "reading" it for a long time, swearing I wouldn't consider it completed until I could follow all of the suggestions offered (which all sound incredibily healthy and relaxing), but I just have not been able to follow through (which is why it's on...more...]]> 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 5 0 false Fri Jun 01 00:00:00 -0700 2007 Sat Jan 03 21:20:14 -0800 2009 Sat Jan 03 21:20:51 -0800 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 4 0 false Fri Jun 01 00:00:00 -0700 2007 Fri Dec 07 07:43:26 -0800 2007 Fri Dec 07 07:45:14 -0800 2007 more...]]> 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 0 0 false Sat Aug 01 00:00:00 -0700 2009 Sat Aug 22 14:57:59 -0700 2009 Tue Oct 06 13:46:51 -0700 2009 3446150 0609600796 9780609600795 5 0 3.87 http://www.goodreads.com/book/show/3446150.Grow_Younger_Live_Longer_10_Steps_to_Reverse_Aging 0 0 false Sat Nov 28 13:15:45 -0800 2009 Sat Nov 28 15:58:36 -0800 2009 3446150 0609600796 9780609600795 5 0 3.87 http://www.goodreads.com/book/show/3446150.Grow_Younger_Live_Longer_10_Steps_to_Reverse_Aging 5 0 false Thu Nov 12 11:09:21 -0800 2009 Thu Nov 12 11:09:21 -0800 2009 3446150 0609600796 9780609600795 5 0 3.87 http://www.goodreads.com/book/show/3446150.Grow_Younger_Live_Longer_10_Steps_to_Reverse_Aging 2 0 false Tue Jan 01 00:00:00 -0800 2002 Fri Oct 23 14:20:27 -0700 2009 Fri Oct 23 14:20:27 -0700 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 0 0 false Thu Oct 01 00:00:00 -0700 2009 Mon Oct 12 08:58:59 -0700 2009 Mon Oct 12 08:59:11 -0700 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 5 0 false Mon Oct 05 16:03:48 -0700 2009 Mon Oct 05 16:03:48 -0700 2009 3446150 0609600796 9780609600795 5 0 3.87 http://www.goodreads.com/book/show/3446150.Grow_Younger_Live_Longer_10_Steps_to_Reverse_Aging 3 0 false Wed Sep 23 13:30:07 -0700 2009 Wed Sep 23 13:30:16 -0700 2009 3446150 0609600796 9780609600795 5 0 3.87 http://www.goodreads.com/book/show/3446150.Grow_Younger_Live_Longer_10_Steps_to_Reverse_Aging 4 0 false Sat Aug 01 14:56:56 -0700 2009 Sat Aug 01 14:56:56 -0700 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 0 0 false Wed Jul 15 05:08:12 -0700 2009 Wed Jul 15 05:08:12 -0700 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 2 0 false Sat May 30 20:44:46 -0700 2009 Sat May 30 20:44:46 -0700 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 5 0 false Wed Apr 01 00:00:00 -0700 2009 Thu Apr 09 19:33:57 -0700 2009 Sun May 03 12:30:32 -0700 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 0 0 false Thu Apr 02 15:20:39 -0700 2009 Thu Apr 02 15:20:39 -0700 2009 334985 0375419764 9780375419768 34 8 3.87 http://photo.goodreads.com/books/1173841592m/334985.jpg http://www.goodreads.com/book/show/334985.Grow_Younger_Live_Longer_Ten_Steps_to_Reverse_Aging 5 0 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