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Dr. Gott's No Flour, No Sugar(TM) Cookbook
During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenom...more
Paperback, 256 pages
Published
February 9th 2009
by Wellness Central
(first published January 4th 2008)
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There are all kinds of diet books on the market. Whatever you want to try, there is a diet for it. Though I have not specifically tried the “No flour, No Sugar” diet by Dr. Gott, I have read the cookbook and found it extremely useful. A member of my family is gluten intolerant and, while not all of these recipes are gluten free (please note: some people who are gluten intolerant cannot eat oats, a main staple of Dr. Gott’s), enough of them are that I am able to use them to extend what my f...more
Dr. Gott's No Flour, No Sugar Cookbook contains on overview of his diet, and general, useful information on healthy eating. The rest of the book us full of recipes of all sorts without any flours or sugars. For a sugar substitute in this book he regularly uses Splenda (which I prefer not to use, but know many people swear by). Some tasty sounding alternatives of favorites that usually use flour include the Chicken Pot Pie with hash browns as a crust. With these recipes I can see how you would no...more
I'm sure this book and diet have helped many people. It is constantly stated throughout the book. However, it's not for me. I do not eat sugar, nor do I consume white or wheat flour so I had high hopes for finding successful recipes and menu ideas here. My food needs are more specialized than just "No flour, no sugar".
Mohsenin
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