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A better brain at any age

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3.68  ·  Rating Details ·  38 Ratings  ·  7 Reviews
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through speci? c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven ...more
Hardcover, 239 pages
Published December 1st 2008 by MJF Books
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Sambasivan
Nov 13, 2015 Sambasivan rated it it was amazing  ·  review of another edition
Life changing advice. Essence of how you can have a healthy brain and continue to be happy if you nurture your mind and body regularly. Strongly recommended for anyone with a brain!!!
Larisse Oliveira
Oct 25, 2016 Larisse Oliveira rated it it was amazing
It is a really interesting work full of exercises and activities to keep a healthy brain.
Paulia
Dec 31, 2012 Paulia rated it really liked it
"A good friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked." Bernard Meltzer

"Spirituality gives you a purpose for living; it provides hope, calms anxiety and fear, and lends an optimism life." Dr. Todd Clements

The food and vitamin sections are on point; watch what you eat, think positive, and meditate.
K.m.
Feb 06, 2014 K.m. rated it it was ok
Shelves: guide
A pretty basic intro to brain functioning, but useful laying out of various methods of brain improvement in various areas (creativity, emotional awareness, memory, multiple intelligences, etc) for further research. Useful bibliography.
Abcdarian
Feb 09, 2011 Abcdarian rated it it was ok
Some excellent suggestions, but gets a bit overwhelming. As with so many others, the food supplement section is insane, or I would be insane if I tried to follow it. Generally the usual advice re exercise, eating well & keeping stress levels down.
Jennifer
Jun 20, 2009 Jennifer rated it liked it
Fascinating. Look forward to trying out the numerous suggestions that this book offers. One caution: Do not try to read this book in one sitting. And take notes, especially if, like me, you are reading it to help improve a poor memory.
Jeevan Basavaraju
Apr 26, 2015 Jeevan Basavaraju rated it really liked it  ·  review of another edition
If you have read other Neuroscience books, then content of this book refreshes many of already read/known information.
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