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Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress
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Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress

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Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.

Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principl

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Paperback, 192 pages
Published January 1st 1981 by Whole Person Associates
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