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The EFT Manual (Everyday Emotional Freedom Techniques)
by
Gary Craig
This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been d...more
Paperback, 280 pages
Published
August 31st 2008
by Energy Psychology Press
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My therapist taught me this technique several weeks ago and I picked up the book because I forgot the technique and thought I'd give it a shot.
Okay, first off -- I couldn't finish the book. Maybe it's unfair, then, for me to give it a rating...
Another thing -- I don't believe in meridians/energy pathways in my body, unless it's energy in terms of blood and oxygen flowing through my body and such... I know Gary Craig said that this technique works even if you don't believe...more
Okay, first off -- I couldn't finish the book. Maybe it's unfair, then, for me to give it a rating...
Another thing -- I don't believe in meridians/energy pathways in my body, unless it's energy in terms of blood and oxygen flowing through my body and such... I know Gary Craig said that this technique works even if you don't believe...more
I tend to be skeptical about techniques that promise great results with very little effort. It's not that I don't believe it's possible, but there are many resources out there that over promise and under deliver.
To be told that a series of taps on the face, upper body and hands can lead to dramatic results would make anyone raise an eyebrow (or two... or three), which is why I put off reading about EFT for a long time.
But I've heard many great things about EFT, and those ...more
To be told that a series of taps on the face, upper body and hands can lead to dramatic results would make anyone raise an eyebrow (or two... or three), which is why I put off reading about EFT for a long time.
But I've heard many great things about EFT, and those ...more
I thought this book was ridiculous. It felt like reading propaganda, and there was very little scientific evidence included to make me believe that it works. Even the chapter called "The Science Behind EFT" does a poor job of telling me why and how it works. It says that it is based on the science of energy meridians, which have not been proven to exist. The whole idea of EFT sounds a little bit like The Secret, which is really just positive thinking disguised as a mystical experience.
Great book, I love this kind of book- a book that gives you an actual method, an actual way to change your life for the better. No simplistic philosophies, no long-term practices that might or may not work. Just a simple method that takes 5 minutes to do and can change your life.
This is pretty much one of the best books ever written in my humble opinion.
This is pretty much one of the best books ever written in my humble opinion.
Fran Friel
rated it
Recommends it for:
writers, artists, athletes, anyone suffering from stress or pain
Shelves:
health,
non-fiction
Well written and comprehensive manual for learning and practicing the Emotional Freedom Technique for emotional and physical problems. Excellent for writer's block, stress and depression so often experienced by writers and creative people. Highly recommended.
The book explains a process of releasing negative energy that may help with stress. It was written simply enough, although a little far-reaching and repetitive. I would recommend it for an alternative/addition to meditation.
Free downloadable manual online-- this technique seems strange but it has been extremely useful to me for eliminating limiting beliefs and emotional blocks.
I got this book from a neighbor who does a lot of natural healing. It was definitely different, but it works!
An incredible way to redirect blocked energies using easy steps that can be done by anyone.
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Wow!! Just put a sick baby to sleep with this book. Getting ready to start using it on my own issues . . .
BTW for my neutralizing affirmation I use "Even though I have _______, HEAVENLY FATHER loves and cares for me." Instead of "Even though I have _______, I deeply and completely accept myself." Consequently, I'm calling EFT MAGNETIC PRAYER. :)
BTW for my neutralizing affirmation I use "Even though I have _______, HEAVENLY FATHER loves and cares for me." Instead of "Even though I have _______, I deeply and completely accept myself." Consequently, I'm calling EFT MAGNETIC PRAYER. :)
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F&$%ing brilliant!!
What I read I liked. I tried the techniques then bailed. The book does get repetitive. But at least now I know that Eros and I are highly sensitive individuals.
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