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Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma
This revolutionary book teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The author was a chronic asthmatic who applied the ...more
Paperback, 304 pages
Published September 1st 2008 by Conari Press
(first published August 1st 2005)
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(showing 1-30 of 43)
I found the breathing exercises in this book to new very useful. I do not have asthma however I do sometimes suffer from rhinitis, also occasionally sinusitis and I have found the breathing exercises to be very effective at relieving the discomfort that comes along with either of these conditions. I would highly recommend learning them.
Dec 18, 2011 Ariane rated it 1 of 5 stars · review of another edition
Not worthwhile. I'm not sure how much stock there is in the Buteyko method, it was nearly impossible to do because...well... humans need to breathe. I skimmed the rest of the book and it appeared to continue the repetitive and fairly fluffy nature of the first 90 or so pages.