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Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma
This revolutionary book teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The author was a chronic asthmatic who applied the ...more
Paperback, 304 pages
Published September 1st 2008 by Conari Press
(first published August 1st 2005)
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As a long-time acute asthma sufferer, this book was a miracle. For years I was lazy about my daily inhaler. My asthma was always just on the cusp of the daily being unnecessary, and as a result I usually neglected it altogether. But a string of small attacks followed by a trip to the emergency room made me realize I was going to have to either be more vigilant, or find something else. And then, during a routine trip to a bookstore, I found myself in a section other than fiction. This little whit ...more
I found the breathing exercises in this book to new very useful. I do not have asthma however I do sometimes suffer from rhinitis, also occasionally sinusitis and I have found the breathing exercises to be very effective at relieving the discomfort that comes along with either of these conditions. I would highly recommend learning them.
Oct 27, 2011 Ariane rated it did not like it · review of another edition
Not worthwhile. I'm not sure how much stock there is in the Buteyko method, it was nearly impossible to do because...well... humans need to breathe. I skimmed the rest of the book and it appeared to continue the repetitive and fairly fluffy nature of the first 90 or so pages.