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The Complete Book of Juicing: Your Delicious Guide to Youthful Vitality

3.88  ·  Rating Details  ·  186 Ratings  ·  13 Reviews
“A must-read for anyone interested in juicing as a part of a healthy lifestyle.”
—Jay Kordich, “The Juiceman”

Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and v
Paperback, 368 pages
Published August 26th 1997 by Clarkson Potter (first published June 22nd 1992)
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Apr 07, 2008 Efry rated it really liked it
This is a good book if you are just starting out juicing. Lots and lots of recipes.
Mar 09, 2012 Jodi rated it it was ok
Shelves: health-books
This book is out of date and should be avoided.

The parts about juicing and the recipes for juices in this book are solid, but the general information given on diet is of such a low quality and could potentially cause so much harm that this book cannot be recommended even for the juice recipes.

This book recommends that you eat only tiny amounts of protein, almost no fat at all and a whopping 65-75% of your daily calories as carbohydrates.

Despite them being traditional foods for thousands of years
Jun 08, 2013 Nicole rated it it was amazing
I received this book as a gift from my yoga instructor for Christmas and I already read more than half of it! Lots of interesting information about the benefits and nutritional content of each fruit, vegetable, and herb. Plenty of recipe ideas as well!
Stacey Chillemi
May 06, 2014 Stacey Chillemi rated it it was amazing  ·  review of another edition

Author of the Encyclopedia of Natural Medicine
To buy go to Amazon

Also available as an kindle and paperback; ISBN: 978-0385345712, $14.99 370 pages

I found this book to be very informative and motivational. Packed with well-researched educational information on how to stay healthy, lose weight and maintain optimum health. This book includes tons of delicious juicing recipes, which not only taste good, but they are healthy and they will help you lose weight and maintain optimum health too.

Michael T
Autumn Blues Reviews
Jan 15, 2014 Autumn Blues Reviews rated it it was amazing  ·  review of another edition
Shelves: reviewed
A highly motivating juicing companion.

You will find The Complete Book of Juicing, Revised and Updated is about more than juicing. It takes a look into the science behind juicing and it's recommendations are clinically and scientifically proven. This book refers to the nutrition from juicing as the base for optimal health and I totally agree with that. It includes information on many diet related diseases and provides information on why diets deficient in certain vitamins, minerals and other vi
May 30, 2016 Pamela rated it liked it
Lots of data here, listing benefits of fruits and vegetables. But it was dry and repetitive. A good basic resource, but not very enticing and not a single photo except for the cover.
Dec 10, 2012 Danielle rated it really liked it
I finally finished this book. It was interesting to see how juicing can help the body heal in many ways. It did take a while because it is nothing but facts. The recipes in the book for juice are good, and can even help with whatever symptoms that you have. I would recommend this book if you are interested in becoming more healthy and looking to increase nutritional intake.
Dec 27, 2011 Dan rated it liked it
I got a juicer for Christmas, and this gives useful info, along with some solid and some suspect health advice. Take away message from reading it: Vegetable juice is really good for you and doesn't taste very good. Mix everything with carrot and apple juice, and you'll live forever, beat cancer, etc.
Mar 28, 2014 Ashley rated it it was amazing  ·  review of another edition
Regally breaks down everything you need to know about nutrients, minerals and so much more! Really made me understand the benefits of juicing and enticed me to give it a try! Great book!
Isis Isis
Mar 02, 2013 Isis Isis rated it it was amazing
This is out of date but many of the recipes are powerful. I combine two or three. Its still a great go- to resource on the basics of juicing for health and vitality.
Mar 22, 2014 Elisa rated it it was amazing  ·  review of another edition
the recipes are excellent and the book is extensively footnoted with peer-reviewed research that supports his arguments about the health benefits of juicing.
Nov 28, 2013 Leslie rated it it was amazing
Lots of good recipes.
Jan 24, 2014 Lisam rated it it was amazing
Good for reference
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Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Development. He is a graduate, former faculty member, and serves on the Board ...more
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