false <![CDATA[Beck Diet Solution]]> http://photo.goodreads.com/books/1173798550m/329082.jpg 329082 3 Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. 319698 20 3 2007 Beck Diet Solution total:73|5:18|4:27|3:22|2:5|1:1| 73 275 142 28 5 2 false false Sat Apr 19 18:58:04 -0700 2008 Sat Apr 19 19:02:41 -0700 2008 more...]]> 4 1 false false Tue Jul 29 00:00:00 -0700 2008 Tue Aug 28 09:43:37 -0700 2007 Tue Jul 29 10:00:28 -0700 2008
While at times it's hard to focus & you truly believe you 'dont' need to do this' ~just do it! By the end of t...more...]]> 2 0 false false Mon Nov 16 17:11:14 -0800 2009 Mon Nov 16 17:14:00 -0800 2009 I wanted to like it and I tried it but is is just information overload and the day where you skip lunch was an eye opener to me b/c I had never been able to do this prior. It is basically to help you to see that you will n...more...]]> 0 0 false false Sat Oct 10 00:00:00 -0700 2009 Tue Aug 04 18:30:58 -0700 2009 Tue Aug 04 18:30:58 -0700 2009
Table of Contents

Acknowledgments 9
Foreword: A New Application of Cognitive Therapy by Aaron T. Beck, M.D. 10
Introduction 12
The Power of Cognitive Therapy for Weight Loss
chapter 1: The Key to Success
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I found this book to be a...more...]]> 0 0 false false Fri Aug 01 00:00:00 -0700 2008 Tue Feb 10 10:30:26 -0800 2009 Tue Feb 10 10:31:53 -0800 2009 0 0 false false Thu Apr 02 00:00:00 -0700 2009 Thu Apr 02 12:42:08 -0700 2009 Thu Apr 02 12:42:08 -0700 2009 4 0 false false Mon Jun 29 00:00:00 -0700 2009 Mon Jun 29 07:27:25 -0700 2009 Mon Jun 29 07:52:50 -0700 2009 3 0 false false Fri May 01 00:00:00 -0700 2009 Wed Jun 17 16:24:57 -0700 2009 Wed Jun 17 16:24:57 -0700 2009 3 0 true false Tue Jan 01 00:00:00 -0800 2008 Sun Sep 27 09:10:47 -0700 2009 Sun Sep 27 09:10:47 -0700 2009 3 0 false false Thu Jul 02 18:23:34 -0700 2009 Thu Jul 02 18:24:42 -0700 2009 5 0 false false Mon Jul 28 00:00:00 -0700 2008 Sun Jul 27 09:49:01 -0700 2008 Mon Jul 28 07:48:47 -0700 2008 more...]]> 5 1 false false Sun Jun 17 18:08:44 -0700 2007 Sun Jun 17 18:10:41 -0700 2007
I would recommend this book to anyone looking for solutions on wei...more...]]> 4 0 false false Mon Oct 01 00:00:00 -0700 2007 Fri Sep 07 11:30:53 -0700 2007 Fri Dec 14 10:01:34 -0800 2007 more...]]> 4 0 false false Thu Mar 01 00:00:00 -0800 2007 Wed Dec 19 09:43:05 -0800 2007 Thu Apr 24 09:55:37 -0700 2008 I think this book is helpful if you are working on your goals of weightloss and need some mental motivation. It is very detailed in the steps and process so I recommend buying a copy. The time for the library checkout was not enough.]]> 5 0 false false Sat Apr 19 00:00:00 -0700 2008 Fri Feb 15 17:27:20 -0800 2008 Tue Oct 27 14:31:03 -0700 2009 3
*Re-reading October 2009]]> 5 0 false false Mon Aug 17 00:00:00 -0700 2009 Mon Aug 17 07:25:52 -0700 2009 Mon Aug 17 07:26:58 -0700 2009 I've read this 2 times over already. There are steps that you need to do everyday. Love it!]]> 3 0 false false Mon Jan 01 00:00:00 -0800 2007 Fri Feb 15 23:34:39 -0800 2008 Fri Feb 15 23:36:51 -0800 2008 3 0 false false Sun Jun 22 00:00:00 -0700 2008 Mon Jun 16 20:24:09 -0700 2008 Sun Jun 22 16:25:18 -0700 2008 0 1 false false Mon Jun 16 13:16:27 -0700 2008 Mon Jun 16 13:17:28 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=329082