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Frank Shorter's Running for Peak Performance

3.29  ·  Rating Details ·  31 Ratings  ·  3 Reviews
Whether you've just started running or have been running for years, Frank Shorter's Running for Peak Performance is an excellent guide that tells you everything you need to know about the sport from the heart and soul of a man who knows the sport inside and out. From setting practical goals to keeping yourself motivated, this book covers every aspect of running any runner ...more
Paperback, 160 pages
Published February 21st 2005 by Dorling Kindersley
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May 13, 2008 Cherie rated it liked it
Shelves: non-fiction, running
This book has a lot of basics for runners. I know most of these things already, but good for beginning runners.
Jan 23, 2009 Jeff is currently reading it
This is the book that I pick up when I get reinspired to run. It stays on the shelf most of the time.
John Kern
Oct 23, 2008 John Kern rated it really liked it
I am a runner after all. This is a great book for anyone interested in running. Frank covers all the bases here to get you off to a great start.
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Frank Charles Shorter is a former American long-distance runner who won the gold medal in the marathon at the 1972 Summer Olympics. His victory is credited with igniting the running boom in the United States of the 1970s.
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