From the dream team of Dr. Willett, bestselling author of "Eat, Drink and Be Healthy," and Katzen, author of the bestselling "Moosewood Cookbook," ...
read full description
reviews
Jan 12, 2010
Beth A.
rated it: 
This book emphasizes the importance of eating well and exercise for health and longevity in addition to weight control. I liked his "Nine Turning Points." They are "five fundamental shifts you can make in your diet and lifestyle that will help you reach and maintain a healthy weight, and reduce your risk of chronic disease."
1. Eat lots of vegetables and fruits.
2. Say yes to good fats. (Unsaturated fats)
3. Upgrade your carbohydrates. (Whole grain, high More...
1. Eat lots of vegetables and fruits.
2. Say yes to good fats. (Unsaturated fats)
3. Upgrade your carbohydrates. (Whole grain, high More...
0 comments
like
(1 person liked it)
Aug 03, 2007
Inder
rated it: 
I hate diets and diet books, but this book has great recipes for healthy whole grain and vegetable dishes. It's the ONLY vegetarian-friendly diet book I've ever seen. The diet recommendations are so common sense than even someone who loves to eat a lot and drink beer, and hates dieting and being hungry (like me), can make a few small improvements, feel a lot better and lose a couple of pounds.
0 comments
like
(1 person liked it)
Oct 12, 2009
Matthew
rated it:
I've enjoyed Mollie Katzen's cookbooks, so I thought I'd check out her book on healthful eating--which is saying something, because I usually steer clear of these kinds of books. I appreciate that Katzen and her MD co-author try to bolster their advice about eating with medical research, although I do not think they are always successful, as some of what they recommend seems questionable or out-dated to me. What was supported by research was pretty much the same kind of sensible advice you'd exp
More...
Nov 05, 2009
Deb
rated it:
Just pulled this book out again to grab a recipe and read through some of the highlights for a nutrition course I m taking and remembered how much I like it. Walter Willette--MD & Scientest and Mollie Katzen, chef and cookbook author known for the Moosewood Restaurants together in a book less about a formal diet (although there is a 21 day plan that is a focus) than the way we should all be eating.
Feb 15, 2009
Ellen
rated it: 
This is a great resource, especially for this time of year. I find it to be a great guide and interesting reading. It is realistic. The tips on types of good and planning are helpful.
Check out the eggplant parmesan and egg salad. I love that she doesn't use artificial sweetners or anything of the sort.
Check out the eggplant parmesan and egg salad. I love that she doesn't use artificial sweetners or anything of the sort.
Mar 01, 2010
Jessica
rated it:
Just because of the fact that is book is written by Mollie Katzen and Walter Willet, I knew it would be good (Mollie Katzen is my favorite foodie cookbook author and Walter Willet is a super famous Nutritionist from Harvard. The book is backed by science and is practical. My favorite parts are Mollie's - her recipes and ideas for incorporating more fruits, vegetables, and whole grains into the diet. I also really like how the recipes call for your "protein item of choice" and teach
More...
Jun 06, 2011
Janelle
rated it:
I didn't read this book for weight loss purposes. I read it because it has great suggestions and recipes for working in appropriate servings of veggies, fruits, grains & dairy on a daily basis.
Jun 25, 2011
Shelley
rated it:
The first part is a good summary of just about every other book on nutrition I've ever read. The second part is a 3-week menu plan (no thanks) and a bunch of recipes--some look really good.
Oct 21, 2010
Deb
rated it:
Really like the focus tool which teaches you to have a well-balanced attitude about all aspects of food and again to add the best foods to your diet.
Dec 16, 2008
Pat
rated it:
Excellent, excellent book. It emphasizes the tried and true method of weight loss -- modification of eating habits and exercise with greater emphasis on diet. I had already modified my eating habits and with exercise have lost 11 lbs. to date. I am incorporating many of the authors suggestions and am looking forward to being healthier and happier!
Aug 22, 2011
Rachel
rated it:
Informative and good recipes, I checked this book out from the library and ended up buying it on ebay.
Jun 17, 2011
Tatjana
rated it:
Really good stuff.
I combined this approach with my weight watchers and have had very good luck, slowly losing weight and feeling better. I have been able to maintain my loss and my habit of exercise which involves non-artificially-derived exercise: riding my bike for groceries, walking my dogs, chasing chickens, gardening, etc.
Most of the recipes are good, if a touch bland, but I find I have to spice up the Moosewood recipes a touch anyway.
enjoy!
I combined this approach with my weight watchers and have had very good luck, slowly losing weight and feeling better. I have been able to maintain my loss and my habit of exercise which involves non-artificially-derived exercise: riding my bike for groceries, walking my dogs, chasing chickens, gardening, etc.
Most of the recipes are good, if a touch bland, but I find I have to spice up the Moosewood recipes a touch anyway.
enjoy!
Jun 10, 2011
Alexi
rated it:
I like the approach- understanding what to eat in order to maximize calorie consumption = choosing the right foods for health (creating healthy habits). Always happy to add new thoughts and suggestions on eating well to my cocktail of knowledge. Very practical advice.
Jan 05, 2008
Shefaly
rated it:
Purchased this book because Walter Willett is a leading researcher in the field of nutrition and his first book an excellent primer for anyone. This book was equally great, esp. because i like mollie katzen's moosewood cookbooks. Though it is geared more for people who want to lose weight, I still liked the book--very concise and a quick read.
May 05, 2008
Cherie
rated it:
B Blah blah blah diet books. I didn't want a diet book but I love Mollie Katzen. She offers some good tips (well, it's her written with Walter Willet) but it gets too diety (no blah blah blah). Some yummy recipes and good tips for eating better--and to ingest less calories to lose weight, not eat less fat. Bring on the avocados!
Mar 01, 2008
Happyreader
rated it:
This book is essentially an expansion of Eat, Drink, and Be Healthy with the lovely addition of recipes by Mollie Katzen and meal planning advice. What's great about the diet advice in this book is that it's friendly to a number of different eating philosophies -- unless you're anti-vegetables. Then you're on your own.
Jul 08, 2008
Kristin
rated it:
This diet/way of eating makes good sense to me. I have tried about a dozen of the recipes and find them delicious, and well-written. I especially appreciate the helpful info about how and how long to store leftovers, what and when to prepare ahead. Yay Mollie! Please write a sequel, with more recipes!
Nov 07, 2007
This was good with lots of good recipes from Mollie Katzen (of Moosewood fame). Walter Willett is the Dean (or something equally high up) of nutrition at Harvard. He knows his stuff and did TONS of research
Sep 23, 2010
Marie
rated it:
Interesting "eating plan" book (I refuse to say "diet"!) with some new scientific information and ideas. The 21-day eating plan and accompanying recipes sound mouth watering and delicious!
Jan 11, 2008
Holli
rated it:
A new book on how to change ones eating habits to better health and weight. Full of recipes, studies to support the system and good ideas.
Jun 16, 2008
Barbara
rated it:
Excellent synopsis of good nutrition advice, the way we all should be eating all the time, backed up by the latest research.
Feb 11, 2012
Feb 09, 2012
Jan 18, 2012
Jan 16, 2012
Jan 02, 2012
Dec 21, 2011
