The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease
A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that including a variety of whole unprocessed food...more
Hardcover, 417 pages
Published
March 11th 2008
by BenBella Books, Inc.
(first published December 31st 2004)
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