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Stephen Thomas Chang
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The Complete System Of Self Healing Internal Exercises

4.16  ·  Rating Details ·  61 Ratings  ·  7 Reviews
Tao Publishing Hardcover with 224 pages & b/w illustrations throughout book. Approx. size: 6.1 x 9.2" - Chang has devoted forty years of intensive research, experience, and meticulous selection to make sure that the techniques within this book are: Absolutely true Taoist teachings 2.) absolutely scientific 3.) Proven to possess great healing value 4.) Absolutely natura ...more
Published (first published January 1st 1986)
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David
Feb 28, 2017 David rated it it was amazing  ·  review of another edition
great!!!!!!!!!!!!!!
Laura
Jun 28, 2008 Laura rated it liked it  ·  review of another edition
Recommended to Laura by: Lady at the front desk of an acupuncture center.
Another way of saying "Qi Gong" as far as I can tell, of which there are many schools. Some of these exercises work for me, while others have left me worse off than I was before. Word is it can take up to 3 months for you to get various "imbalances" corrected. I'll let you know.

I wouldn't take the informational passages between exercises too seriously. Best to scan. They're extremely vague and uncited, giving me the impression he tried to cram years and years of study into too little space. As
...more
Stevahkno  Fwaurmo
May 25, 2011 Stevahkno Fwaurmo rated it really liked it  ·  review of another edition
I found it very fascinating, there are many excercises and much helful information that can really heal the mind body and soul. On the other hand there was a few things that I found to be a bit obsurd, but the good far out weighed the bad. Definitly an amazing book.
Vera Azevedo
Aug 12, 2012 Vera Azevedo rated it it was amazing
A wonderful book with many exercises and techniques which can provide you good health in an easy way.
The more you practise the more you will notice the differences in your life. Choose one or two exercises, practise them daily and wait for the results.
Shila
Aug 18, 2014 Shila rated it really liked it  ·  review of another edition
If you want the info in this book, read Chang's book, The Great Tao. It has all of this information, plus much much more.
J
Oct 18, 2008 J rated it really liked it  ·  review of another edition
Very informative and fascinating!
Jodi
Mar 08, 2009 Jodi rated it really liked it
Very useful internal exercises which may not appeal to everyone, but I found them very helpful for myself and for certain of my clients.
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