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Blood Type O Food, Beverage and Supplemental Lists
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Blood Type O Food, Beverage and Supplemental Lists

3.79 of 5 stars 3.79  ·  rating details  ·  188 ratings  ·  13 reviews
The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on ...more
Paperback, 112 pages
Published January 8th 2002 by Berkley
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Menu diet yang dianjurkan:

Sarapan : 2 potong roti bakar lapis mentega + Satu buah Pisang
Snack siang : Teh herbal

Makan Siang: Sepotong daging panggang + Salad bayam + Apel
Snack Sore : Sepotong kue

Makan Malam : Sepotong daging domba dan asparagus yang direbus + Kentang rebus + Buah + Teh herbal

hhmm...nyari domba malem malem dimana yak...
Oct 23, 2011 Thea rated it 3 of 5 stars  ·  review of another edition
Recommends it for: orang yang bergolongan darah O
Recommended to Thea by: my mother
Judul Buku : Diet Sehat Golongan Darah O
Penulis : Dr. Peter J. D’Adamo dan Catherine Whitney
Penerbit : PT Bhunana Ilmu Populer
Tahun Terbit : 2010 (cetakan keduapuluh empat)
Tebal : 107 Halaman

Buku ini adalah pandun praktis untuk tetap sehat dan meraih berat badan ideal bagi Anda yang memiliki golongan darah O. Di dalam buku ini Anda akan menemukan daftar lengkap mengenai makanan yang baik bagi orang bergolongan darah O. Nikmatilah kesehatan terbaik Anda melalui makanan berkabohidrat rendah dan be
Nanny SA
Baru mengerti kenapa selama ini aku tidak pernah cocok minum /makan yang mengandung susu, karena sistem metabolisme orang bergolongan darah O tidak cocok dengan jenis makanan ini.

Sekilas tentang Golongan darah O

Kekuatan :
- Saluran Pencernaan yang kuat
- Sistem kekebalan yang kuat
- Pertahanan alami melawan infeksi
- Sistem dirancang untuk melakukan metabolisme dan menyimpan nutrien dengan lebih efisien

Kelemahan :
- Sulit menerima makanan dan lingkungan baru
- Sistem kekebalan dapat bereaksi berlebih
Nov 07, 2008 Helen rated it 3 of 5 stars  ·  review of another edition
Recommends it for: Type O's following Eat Right 4 Your Type
This is a nice, small volume that serves as a practical reference for the car or while making the grocery list. My only objection to it is that it is inconsistent. For instance, in Eat Right 4 Your Type, pinto beans are listed as beneficial to Type O. In the Type O Supplement, they are on the avoid list. Not all inconsistencies are this stark, but I find it's confusing when I have committed to eat or not eat something, to find that it is neutral. It wouldn't be a big deal except that there are a ...more
الكتاب رائع يتكلم في مقدمته عن منشأ فصيلة الدم O و كيف تطورت ...
ثم يتطرق لنقاط الضعف و القوة في اجسام اصحاب هذه الفصيلة و نوعية الأطعمة المساعدة على تحفيز جهاز المناعة و تخفيف الوزن وتأثيرها على المزاج
ثم يبدأ بتفصيل كل مجموعة غذائية؛اهميتها لاصحاب فصيلة الدم او و كمية الحصص و عددها و يذكر سبب اهمية المجموعة الغذائية او المضاعفات المترتبة على الاكثار منها ان كانت غير مفيدة للجسم
في نهاية الكتاب خصص الكاتب قرابة ٥صفحات يذكر فيها اهم الامراض التي قد تصيب اصحاب فصيلة الد او و اهم الاعشاب المساعدة على
Aug 07, 2011 Maria added it
I've heard of the "blood type diet" for years, but never really explored it. A chance meeting in Jakarta recently convinced me it's something I have to look into, which is why I picked up this book. It's amazing the overlap with my food intolerances and the "avoid" foods as listed in this book - quite uncanny actually (scarily so) and has convinced me to give it a go. For my blood type this means reincorporating some meat - something I am not particularly comfortable with. Will give it a go and ...more
Jun 14, 2013 Zorba rated it 3 of 5 stars  ·  review of another edition
Recommends it for: Everyone
Recommended to Zorba by: Uncle Mohammed
قرأت الكتاب مترجم للعربية..

صغير..مختصر.. وهادف بدون تعابير إنشائية كثيرة.

فكرة ان تكون لدى كل فصيلة من فصائل الدم نمط معين من التفاعل من انواع الغذاء المختلفة كان جديد على معلوماتي. لم أعرف هذا الشيء من قبل..لهذا لا اعرف هل الكتاب يقوم على اسس علمية او لا؟ المؤلف دكتور متخصص بالعلاج الطبيعي..لكن لان الكتاب مختصر لم يكن هناك إسهاب في التفسير العلمي إلا بشكل بسيط.

الفكرة جديدة.. ومثيرة!
Brandon Smith
A very interesting way to look at diets. Things that I have allergies to were listed in this book for my blood type. I will try incorporating some of the foods recommended into my diet.
Ha..ha give a reminder to keep healthy with food that suited your blood type. Always violating it though...ha..ha..can't stand not to eat cheese!!!
huaaa banyak juga ternyata makanan yang saya demen tapi justru tidak dianjurkan untuk dimakan, hmm harus lebih selektif lagi rupanya :D
He..he..jadi punya alasan kuat untuk tidak suka susu :-) Tosss.....Nan.
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight The Eat Right 4 Your Type The complete Blood Type Encyclopedia Live Right 4 Your Type Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type

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