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Fit for Life: Not Fat for Life
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to ...more
Paperback, 350 pages
Published
December 15th 2003
by Health Communications
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Just wanted to review the principles. The book is a bit of a mess, but I got what I wanted from it.
1. 50% living food or more.
2. Eat only fruit until noontime. Start with a glass of water with fresh lemon juice. Only fresh fruit. Drink juice or smoothies slowly. Try to avoid coffee.
3. Don't eat protein and starch together. Don't drink water (or other drinks ) with your meals. Avoid snacks, if snacking, eat something live and leave time for digestion before eating again.
4. ...more
1. 50% living food or more.
2. Eat only fruit until noontime. Start with a glass of water with fresh lemon juice. Only fresh fruit. Drink juice or smoothies slowly. Try to avoid coffee.
3. Don't eat protein and starch together. Don't drink water (or other drinks ) with your meals. Avoid snacks, if snacking, eat something live and leave time for digestion before eating again.
4. ...more
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That one should eat 50% raw food and 50% cooked food. Avoid animal products and cut down or out the hard cheeses. Very informative on nutrition uplifting and renewing desire to stick with this program on a consistant basis.
Interesting point of view and he has a lot of knowledge. Some of the facts are too contradictory to my believs for me to fully accept plus I don't want to follow blindly every new book i read so i need to digest all this for some time. But he has some points and even taking just the grain from it may proove to be beneficial.
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Harvey Diamond is the co-author of the #1 New York Times bestseller, Fit for Life, which has sold over 12 million copies worldwide and been translated into 33 languages. Internationally known as an author, teacher, and health consultant, he has appeared on hundreds of radio and TV programs including Larry King Live, Oprah!, Nightline, and Good Morning America. He lives in Sarasota, Florida.
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