Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting
by Gina Kolata
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science
Read in September, 2007
First off, this is not a diet book and offers no advice on how to loose weight. Instead it is an investigation into the science of weight loss, or as Kolata describes:
It is about the nature of the current fixation with obesity, where it came from, and why it persists. It is about personal obsession and social obsession with body weight. And it is, in the end, about obesity—a scientific and social phenomenon that has defined our time, made some rich and others miserable, led to the elatio...more
It is about the nature of the current fixation with obesity, where it came from, and why it persists. It is about personal obsession and social obsession with body weight. And it is, in the end, about obesity—a scientific and social phenomenon that has defined our time, made some rich and others miserable, led to the elatio...more
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Read in September, 2007
Kolota, a science writer for the NYT, confirms what I always suspected, that fat people aren't fat because they have no willpower or because they are somehow morally inferior to skinny people. They are fat because their weight, like their height, is genetically predetermined. The author follows a research group for two years who are ostensibly comparing an Atkins-type diet to another group with the calorie-counting diet. Both groups get support groups and counseling and the end result is the s...more
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Read in April, 2008
Kolata sets this up wonderfully. The book moves between chapters on 'diets'or the 'science of diets' and chapters following a group of people who are participating in a two-year diet study (Atkins vs low-cal) at Penn. Readily-consumed pop nonfiction.
The history of dieting is interesting -- lots of stuff I didn't know. The pain of being 'overweight' crosses the centuries.
And then the zapper, in one of the last chapters: the studies that show not only that dieting doesn't work but that be...more
The history of dieting is interesting -- lots of stuff I didn't know. The pain of being 'overweight' crosses the centuries.
And then the zapper, in one of the last chapters: the studies that show not only that dieting doesn't work but that be...more
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Read in August, 2007
recommends it for:
anyone struggling with weight, others who want to understand what others go through
As an overweight woman who most of the time still feels good about her looks and her body, this book was an affirmation and was reassuring. The author looks at research projects that have gotten little press because these study go against the notion that overweight/obesity is a character flaw and always unhealthy. The author makes a good case that we have a weight range that we are going to remain unless we do drastic things like starve or force ourselves to eat more than feels right. Overweight...more
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Read in April, 2008
This was interesting. The author is the science writer for the NY Times and I read one of her other books (Flu: The Story of the Great Influenza Pandemic of 1918 and the Search for the Virus That Caused It.) When I saw this one in my library I picked it up.
It's a factual account of the industry and science of weight loss here in the U.S. I gave it three stars instead of four only because one of the middle sections was so science-intensive that my eyes glazed over. (Sample sentence: &qu...more
It's a factual account of the industry and science of weight loss here in the U.S. I gave it three stars instead of four only because one of the middle sections was so science-intensive that my eyes glazed over. (Sample sentence: &qu...more
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Read in August, 2007
recommends it for:
woodburners
The author describes, over several chapters, the history of dieting and obesity studies. These sections are fascinating.
But the majority of the book is flawed. The author "follows" the subjects of a diet study performed at Penn State. I am not sure why this particular diet study was chosen--but the choice was a preordained failure. The study compared two-year trials of two poor diets--the Atkins diet and a low-calorie diet named "LEARN". Why did she not choose a diet stud...more
But the majority of the book is flawed. The author "follows" the subjects of a diet study performed at Penn State. I am not sure why this particular diet study was chosen--but the choice was a preordained failure. The study compared two-year trials of two poor diets--the Atkins diet and a low-calorie diet named "LEARN". Why did she not choose a diet stud...more
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bookshelves:
food,
science
Read in July, 2007
Gina Kolata offers a reality check on the scientific evidence of just how much body weight is determined by genetics, not willpower or psychological factors. She contextualizes the science with real life accounts of dieters' experiences and struggles in a long-term weight loss study, as well as a discussion of the pressures to be thin and the history of dieting.
The question at the heart of this book is not just how people can lose weight, but also, why are people overweight in the first plac...more
The question at the heart of this book is not just how people can lose weight, but also, why are people overweight in the first plac...more
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Read in August, 2007
recommends it for:
Anyone that knows me
Basically this book gives me a newfound respect for myself. Instead of thinking that I had no self control, it scientifically showed that if you are genetically obese (as am I), then you have about as much control over your weight as you do your height.
While I don't think it is that extreme, I do believe that there is some truth to that. I am sick of hearing about people who stop drinking their 64 oz. Coke and lose 30 pounds. I eat healthy. I exercise. Yet, I am still a big guy. This book d...more
While I don't think it is that extreme, I do believe that there is some truth to that. I am sick of hearing about people who stop drinking their 64 oz. Coke and lose 30 pounds. I eat healthy. I exercise. Yet, I am still a big guy. This book d...more
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science
Read in January, 2006
This is an eye-opening and life-changing book for all modern American's -- but especially American women. NYT science writer Kolata traces the history of what doctors and scientists have proclaimed for one hundred years- most of it just as mythological and wrong today as it was in the early 1900s. If reading this book doen't make you angry (no matter what you weigh or think you should weigh) I would be vastly surprised. I am a very skinny person but the downright lies women I know and love ha...more
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Read in December, 2007
I usually enjoy Gina Kolata's writing quite a bit. For those that don't know, she is a science writer for the NY Times. I think she makes important points about the diversity of obese individuals and the need to move away from the abuse of the obese coupled with guilt trips about weight loss. Not everyone can just exercise and eat less....but this doesn't mean some people can't. I feel as if this book swings the pendulum in the opposite direction from the eat less/exercise more oversimplific...more
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bookshelves:
nerdy-nonfiction
Read in February, 2008
Not a diet book--which is why I read it. Instead, it's an amazingly well-written overview of obesity research, and how even though all solid evidence points to the fact that a) weight is mostly genetic, like height; b) no scientific study has ever been able to find a diet that actually works long-term; c) average weight in a culture increases along with life span and overall heath; and d) increased health and longevity are actually correlated with being slightly overweight, culturally we still b...more
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non-fiction
Read in January, 2008
recommends it for:
People who can't keep weight off
That whole thing about people having "set points" and not being able to get too far away from their "set point" weight? Scientifically proven fact, and Ms Kolata walks you though all the studies that prove it.
A great book for people who are beating themselves up because they can't lose weight, or they can lose weight, but they can't keep it off. She explains, in detail, why that is.
You can eat (a lot) healthier and stay at the bottom or your set point range, but...more
A great book for people who are beating themselves up because they can't lose weight, or they can lose weight, but they can't keep it off. She explains, in detail, why that is.
You can eat (a lot) healthier and stay at the bottom or your set point range, but...more
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2007,
non-fiction
Read in July, 2007
recommends it for:
anyone who's ever been concerned with weight, image, or health
Although definitely written for the general public, Kolata actually writes a book about weight and obesity using science. Unlike most books on obesity, which either use "personal testimonies" or small, poorly conducted surveys and studies, this one cites large, well-conducted studies that tell us what most of us have suspected and many academic experts have known all along: weight's about as genetic as height is. Some of us are just never going to be skinny, no matter our "willpow...more
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Reading the criticism and praise for this book, one might get the feeling that Kolata advocates extreme positions or doesn't acknowledge the lack of certainty in modern obesity research, but the book is actually quite moderate, imo. I think it really might be the best introduction for people who are unfamiliar with some of the arguments against dieting and the 'epidemic of obesity.' If nothing else, the information on the history of dieting in the west is a wake up call for people to stop wastin...more
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Has a copy to sell/swap
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Read in October, 2007
Provides some interesting data on weight and health indicating that thin does not automatically mean healthy. Research data also indicate that diets have limited value, but the diet industry would prefer that you believe otherwise. Many people still consider weight an indication of one's morality, and treat larger people accordingly.
The author collected a lot of data for this book. Unfortunately, she seemed to have trouble organizing it into a coherent narrative. It read more like a series o...more
The author collected a lot of data for this book. Unfortunately, she seemed to have trouble organizing it into a coherent narrative. It read more like a series o...more
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Read in February, 2008
A good book, which would benefit from a discussion of exercise and its relation to both weight and fat. Also, while the author's point, based on scientific evidence, that people tend to have an internal caloric measure that informs our eating and corresponds to an individual's natural weight range, she does not address how the eating of distinct food products - organic goat cheese versus Costco's orange cheese - impacts overall.
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non-fiction,
science
Read in July, 2007
An interesting look at scientific evidence from obesity and weight loss studies. Contrary to much of what we see and hear in the media and accept as common knowledge, obesity may be more predetermined than we thought (and diets, somewhat depressingly, more futile). Written for laymen, the book alternates between personal stories from dieters in a weight loss study and chapters about scientific studies.
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bookshelves:
2007_read_list,
non-fic
Read in December, 2007
A must-read for anyone concerned about our cultural attitudes towards being fat as well as anyone who has ever struggled with their own weight. I've never seen so much science or realized how many of the hottest diets are the same old, repackaged diets my great grandmother's generation was being sold. Seriously - the old "eat less, exercise more" is as old as the Bible. Fantastic book.
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bookshelves:
dietbodyimagebooks,
non-fiction,
read-in-2007
Read in June, 2007
recommends it for:
everyone
This book was so interesting, and a fast-paced read. It makes the argument that a lot of quiet research is being done on weight control and most of it shows that people who lose weight end up gaining most, if not all, of it back. It makes a strong argument for a biological component to weight. Lots of good research cited, and personal stories also. Very readable.
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summer2007
A fascinating look at the scientific and anecdotal evidence for why it is biologically impossible to lose weight and keep it off. Depressing, fatalistic, and hard to argue with. I'd like to take Kelly Brownell's psych course next semester and see how his opposite take (biological is not destiny, obesity is the result of nurture, not nature) resonates in comparison.
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