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A Thought Is Just a Thought: A Story of Living with Ocd
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A Thought Is Just a Thought: A Story of Living with Ocd

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Powerfully illustrated, A Thought Is Just a Thought is the compelling and sympathetic story of Jenny, who suffers from obsessive-compulsive disorder (OCD). It describes Jenny s visits with her mother to a doctor. He notices that Jenny is afraid to stop tapping the wall with her fingers for fear that her sister won t come home, and that she is afraid to walk on the white sq ...more
Paperback, 32 pages
Published May 1st 2004 by Lantern Books
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Rayni
Apr 18, 2008 Rayni rated it liked it
Recommends it for: people who suffer from OCD.
Recommended to Rayni by: looking for info on mental health
Dang, this is a 24-page soft-bound book retails for US$10!!! Due 4/22

Very simplistic. You don't just go to the pdoc & in one visit you're ok. I liked the ERP exercise idea: Exposing yourself to the scary thought & then Preventing your normal Response to it, but shouldn't it have been EPR exercises?? The author used a lot of initials, OCD, SSRs, ERP. I really liked the afterword by Dr. Jenke.
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