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The OCD Workbook: Your Guide to Breaking Free from Obsessive-compulsive Disorder
This revised edition of The OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, ...more
Paperback, 2nd Edition, 256 pages
Published September 1st 2005 by New Harbinger Publications
(first published August 9th 1999)
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This book had a lot of useful explanations of OCD and activities to try and measure your OCD problems and self-treat it. However, the book is divided into many sections of different types of OCD problems, so not every section will likely be applicable.