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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

3.59 of 5 stars 3.59  ·  rating details  ·  110 ratings  ·  12 reviews
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing u ...more
Paperback, 288 pages
Published May 13th 2008 by Basic Books (first published 1999)
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Jonathan-David Jackson
This book seems to be filled with lots of great, useful information. It contains a complete plan for freeing yourself from social anxiety. The only problem is that I'm too lazy to follow all the steps, so I will soon be checking out the book Overcoming Laziness.
This is the first time I've read a self-help book and I found it immensely helpful, especially when utilized alongside therapy, my men's support group, and daily writing and journaling. The book is focused on helping you overcome social anxiety and shyness, as you might be able to guess from the title. It does a pretty good job, presenting the tools of cognitive behavioral therapy in very simple and effective ways, and backed up with plenty of exercises and hands-on activities so you can put the ...more
Nov 15, 2014 Ruby added it  ·  review of another edition
Shelves: 2014
I guess I've finished reading this (although I wasn't really reading it linearly), as I've finally had to hand it back to the library after starting work there a week ago, so that none of my colleagues would find out I'd been reading a self help book (the horror! the shame!). So perhaps the book didn't work 100% lol : ))

But still! Fairly solid advice, based on CBT, which I knew the gist of but it was nice to have worked through examples that were applicable to me. I found a lot of the exercises
Having had Cognitive Behavioural Therapy treatment, , and then reading this book, i found it not much help at all, sorry to say.
Biased, inaccurate thinking can include: predicting faults ahead of time, mind-reading and catastrophizing during an event, and dwelling on a post mortem after an event. Have to agree there.
Lots of useful information in this book to help explain the hazards, and ways to prevent, living in a personal world ruled by anxiety. I'd give it 5 stars if it came with a therapist who'd followup with you to make sure you write in your journal regularly like you're supposed to. :-)
I couldn't even get into this book. I tried reading this with my partner and even he had difficulty. I thought that the first chapter was just packed with too much information and the author was trying to cram in everything she knew into one sentence. It was not very well written at all, so if you want a simple straight to book I don't recommend this book!
The best self-help book I've read. It's practical and applicable. It's provided with worksheets to write down your thinking patterns and follow your progress. CBT sounds scientific and well-researched. I will read the book again at a slower pace to get the most out of it and apply the work step by step.
It's easier said than done,It's really difficult but I'll try my best :)
Literary Ames {Against GR Censorship}
*Bought in the UK Kindle Reading Marathon sale (Jul 2012).
everything I already know but in book form
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