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How to Meditate: Gain Focus and Serenity with Easy-to-Follow Techniques
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How to Meditate: Gain Focus and Serenity with Easy-to-Follow Techniques

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Filled with simple but inspiring ideas for meditation that can be readily adapted to personal neeeds.

Paperback, 96 pages
Published December 24th 2005 by Southwater Publishing
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Good to understand what is behind Meditation
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