Goodreads helps you keep track of books you want to read.
Start by marking “The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program” as Want to Read:
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
Enlarge cover
Rate this book
Clear rating
Open Preview

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

by
3.88  ·  Rating Details ·  104 Ratings  ·  3 Reviews
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a ric ...more
Paperback, 264 pages
Published November 1st 2008 by New Harbinger Publications
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Cognitive Behavioral Workbook for Anxiety, please sign up.

Be the first to ask a question about The Cognitive Behavioral Workbook for Anxiety

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30)
filter  |  sort: default (?)  |  Rating Details
Narita
Nov 27, 2016 Narita rated it it was amazing  ·  review of another edition
I had never in my life experienced full blown panic attacks until the loss of two loved ones a year apart. Yes I had had anxiety, but not the heart pounding, dizzy, out of control, feeling like I am going to die kind. It was terrifying! As much as would have liked a quick fix, there was no such thing. This book is a real blessing. I didn’t need a book to tell me what was wrong with me, but one that would show me what to do.
The book is great! As I read it, time and time again, I had these thought
...more
Latasha
Well this took me over 2 months to finish, and I'm glad I took the time. This helped tremendously with my anxiety, and gave me more tools than I thought it would. There were 3 or 4 sections on social anxiety and depression that didn't really apply, but I read through each tool and worksheet just so I could obtain the knowledge. I would highly recommend this to anyone with anxiety (especially a person with an anxiety disorder or who worries that they worry too much)!
Kathleen Holloway
Really helpful

This is the only thing I want to get to work for me too under stand that is a great way for people to get the best help you can provide for yourself.
J. Scott
J. Scott rated it really liked it
Jan 12, 2015
Naomi
Naomi rated it liked it
Jan 28, 2016
Ange
Ange rated it it was amazing
Feb 08, 2016
Justin
Justin rated it it was amazing
Nov 27, 2016
Ashleigh
Ashleigh rated it really liked it
Nov 27, 2016
Kate
Kate rated it really liked it
Aug 23, 2014
Christine Sedita
Christine Sedita rated it really liked it
Oct 09, 2014
Sharon
Sharon rated it really liked it
Jun 10, 2016
Joyce Scherer
Joyce Scherer rated it liked it
Jun 19, 2016
Leticia
Leticia rated it liked it
Nov 13, 2016
Rachael-Mae Ediker
Rachael-Mae Ediker rated it liked it
Mar 31, 2015
Kim
Kim rated it really liked it
Jun 26, 2016
Jeremy John
Jeremy John rated it it was amazing
Aug 02, 2016
Andrew
Andrew rated it really liked it
Nov 27, 2016
Prince
Prince rated it it was ok
Aug 19, 2013
Brenden Schaaf
Brenden Schaaf rated it liked it
May 27, 2014
Clare
Clare rated it it was ok
Aug 19, 2013
Jamie Banks
Jamie Banks rated it it was amazing
Dec 12, 2015
Mandy Allen
Mandy Allen rated it liked it
Dec 14, 2013
Anya
Anya rated it it was amazing
Nov 27, 2016
Ronald W Wing
Ronald W Wing rated it it was amazing
Dec 27, 2014
Melissa
Melissa rated it really liked it
Jun 03, 2014
Cris
Cris rated it really liked it
Nov 27, 2016
Sarah
Sarah rated it really liked it
Apr 29, 2015
Brently
Brently rated it it was amazing
Feb 07, 2015
Pamela M Carnes
Pamela M Carnes rated it really liked it
Mar 11, 2016
Robert Campbell
Robert Campbell rated it really liked it
Sep 08, 2015
« previous 1 3 4 next »
There are no discussion topics on this book yet. Be the first to start one »
  • 10,001 Ways to Live Large on a Small Budget
  • Vegetable Gardener's Container Bible
  • The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
  • A Mindfulness-Based Stress Reduction Workbook
  • Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
  • Radical Simplicity: Small Footprints on a Finite Earth
  • Manufacturing Depression: The Secret History of a Modern Disease
  • Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
  • Go Green, Live Rich: 50 Simple Ways to Save the Earth and Get Rich Trying
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
  • When Anger Hurts: Quieting the Storm Within
  • The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes
  • How to Eat Like a Hot Chick: Eat What You Love, Love How You Feel
  • The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
  • The Other Side of Normal: How Biology Is Providing the Clues to Unlock the Secrets of Normal and Abnormal Behavior
  • Handbook of Art Therapy
  • The Complete Guide to Article Writing: How to Write Successful Articles for Online and Print Markets
  • Be the Person You Want to Find: Relationship and Self-Discovery

Share This Book