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The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
by
Mark Hyman
A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains.
"Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit di
...moreHardcover, 352 pages
Published
December 30th 2008
by Scribner
(first published December 8th 2008)
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As I read “The Ultra-mind Solution,” I was continuously reminded of a joke a friend and I used to tell in the 80’s anytime a certain commercial for a Home Remedy book would come on television: “Have cancer? Try a banana!” Only in this author’s case, it’s more like “Have autism? Try a glutten-free diet in combination with eliminating all sugar and caffeine and all food additives, and don’t get within two feet of mercury!”
I almost hate to give this book only one star, because there is...more
I almost hate to give this book only one star, because there is...more
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Dr. Hyman uses the latest scientific discoveries to re-affirm the influence of environmental toxins and the food we eat on our health. He specifically details the direct pathways affecting our health at the cellular level in the nervous, digestive and immune system. It can be frightening to some but ultimately at the end of the book, one understands that health is at one's fingertips, i.e. self-care, and Dr. Hyman gives the 6 week program to cleanse and detoxify one's body. Of course, I alrea...more
For anyone who is battling with a child with autism, This book seems like it can be a benefit for you to read. There are suggestions on what you can do to help and possibly reverse autism. It is helpful for those of us that want to prevent any health issues or just to be healthier. The book gets you thinking about how our society is slowly killing us. It took me a while to get through this one. At times it was very dry reading, but I stuck with it and it gave me some things to consider. I ...more
This is a one-star review, so right away you know it’s going to be very, very long. If I were giving a five star review, I would of course limit my comments to one or two paragraphs.
As I read “The Ultra-mind Solution,” I was continuously reminded of a joke a friend and I used to tell in the 80’s anytime a certain commercial for a Home Remedy book would come on television: “Have cancer? Try a banana!” Only in this author’s case, it’s more like “Have autism? Try a glutten-free diet in...more
As I read “The Ultra-mind Solution,” I was continuously reminded of a joke a friend and I used to tell in the 80’s anytime a certain commercial for a Home Remedy book would come on television: “Have cancer? Try a banana!” Only in this author’s case, it’s more like “Have autism? Try a glutten-free diet in...more
Better brain bull****. Instead of a critique, I present a rough synopsis. Your brain is busted!!!!! You are having trouble reading this review not because it is semi-articulate tripe but because your brain is buss’d!!!! You have stopped paying attention to this review and are thinking about your genitals not because it is a semi-coherent rant but because YOU BRAIN IS BUSS’D!!!!
How do you get your brain to work? Simply avoid the following: sea bass, football, white wine, prescription drugs,
...more
Despite its hyperbolic title, this is one of best medical resource books I've found for dealing with chronic ailments. Having suffered for a number of years from chronic problems that conventional doctors have been incapable of explaining (something that unfortunately is occurring more and more frequently in our modern society), I'm heartened by the extensive information and recommendations provided by Dr. Hyman. The focus of the book is on what has, until recently, been unfortunately complete...more
The UltraMind Solution is a highly informative book about osteopathic/holistic/alternative medicine. It includes excellent information and advice that, if applied, may result in dramatic improvements to one's overall health and well-being. This book was recommended to me by one of the top physicians in Lubbock Texas. My only complaint is related to the author's writing style. He mixes science with hype. The scientific findings that are reported are excellent, but there is also a lot of exag...more
Interesting content, and I admire Dr. Hyman's holistic/systems approach to medicine, but if this is truly THE solution to curing autism & ADHD & depression & countless other disorders, then why isn't his approach validated by the medical community and incorporated into national treatment guidelines? And why doesn't his clinic accept health insurance? I can't help but wonder what financial kickbacks Dr. Hyman is getting from this plan. Percentage of nutritional supplement sales perhaps? This book...more
Shellie (Layers of Thought)
rated it
This book was basically interesting in a challenging sort of way. It describes a diet/way of life/vitamin program that essentially cleanses the system of toxins and helps with brain chemical imbalances. Hyman also describes many of the chemical processes which occur in the brain as a result of normal/healthy/unhealthy eating and living practices. These process are desribed in "laymans" terms, but are difficult to follow. I skipped through most of these described process even though I h...more
Ryan Summers
added it
I would say that the most important thing to take away from this book is the idea that we can address problems with our brain by treating the whole body. The way one does this is through eliminating that bad stuff we put into it and adding the back the good stuff.
Taking out processed foods, sugar, caffine, allergen foods such as wheat and milk. After we remove these things from our diet one must add back those foods and suppliments that one needs as a unique biochemical machine. ...more
Taking out processed foods, sugar, caffine, allergen foods such as wheat and milk. After we remove these things from our diet one must add back those foods and suppliments that one needs as a unique biochemical machine. ...more
One of my guiding principles has always been: Never read a book that has the word "ultra" in the title.
However, interesting perspectives on diet & health intrigue me, & when I saw endorsements from such respected doctors as Dean Ornish, Christiane Northrup & Mehmet Oz, I decided to break my rule and plunge into The UltraMind Solution.
I'm glad I did, for this book is an engaging read that's full of cutting edge science & practical advice. Dr. Mark Hyman has been on...more
However, interesting perspectives on diet & health intrigue me, & when I saw endorsements from such respected doctors as Dean Ornish, Christiane Northrup & Mehmet Oz, I decided to break my rule and plunge into The UltraMind Solution.
I'm glad I did, for this book is an engaging read that's full of cutting edge science & practical advice. Dr. Mark Hyman has been on...more
I'm so glad I added this book to my list. Some crucial information in this book. It is literally PACKED with information... I will need to read it at least a couple of more times to absorb it all..In fact, I have it on my library's Reserve list once more already! I'm so glad that Integrative medicine is really making its mark...it is thanks to experts like Dr. Hyman, for sure. Pretty soon, I hope that it will be the new mainstream! For sure, I recommend this book with two thumbs way up!
With great anecdotal stories of left and right brain thinking, this book grabs your attention and curiosity about your brain, and the brains of others!
It offers tips and techniques for improving your right-brain thinking, the kind of thinking that will be more necessary in the near future, according to the author.
I have a natural curiosity about thinking styles in general and so this book was helpful in expanding that knowledge.
It offers tips and techniques for improving your right-brain thinking, the kind of thinking that will be more necessary in the near future, according to the author.
I have a natural curiosity about thinking styles in general and so this book was helpful in expanding that knowledge.
A terrific book for anyone with allergies, food issues, etc. I read it in one sitting, which is unusual for a book like this. We started following advice and so far I have lost 18 pounds, my husband has lost 12, taking the supplements, avoiding certain foods, etc. We feel like different people. Or at least the same people in different bodies. I highly recommend it for anyone who is interested in an alternative to Big Pharmas, etc.
Hyman taught me some things I had never bothered to learn about the chemical reactions in the human body and how we can use diet and supplements to correct them. I think he's right on in many areas. But I think he's a bit over zealous and extreme. Everything in moderation works better for me. I am on a new supplement regimen and we will see in a couple months how that has worked.
Dr. Mark Hyman provides a holistic approach to keeping our health in check. In addition to the book's content, he also provides his additional content on his website which helps in assessing what kind of changes each person should make to correct their health problems. It's very informative, and I'll have to listen/read this more than once.
A great book discussing what everyday eating habits can do for or against your overall health. I learned a LOT, and I come from a family of health care workers.
Even if you choose not to go for the full plan, making the overall changes suggested will help you feel much better. My husband and I have been sleeping better, not crashing at the end of the day, and seen other improvements in our health (not "major" things, since doctors would already say we were healthy, but sma...more
Even if you choose not to go for the full plan, making the overall changes suggested will help you feel much better. My husband and I have been sleeping better, not crashing at the end of the day, and seen other improvements in our health (not "major" things, since doctors would already say we were healthy, but sma...more
The book is very controversial, so Dr. Hyman is either a genius or a nut job, I am leaning toward genius.
Just finished it, and it has given me a lot of great information and ideas. Definitely worth a 6-week trial to see if these techniques work as well as predicted (most topics I have heard for years, just never had the motivation to execute on them).
Just finished it, and it has given me a lot of great information and ideas. Definitely worth a 6-week trial to see if these techniques work as well as predicted (most topics I have heard for years, just never had the motivation to execute on them).
Finally! A book that tells you WHY your body doesn't need white flour, suger and dairy; and how much it DOES need fruits, veggies, whole grains, fish oil and vitamins--and what happens when you do or don't take them. A very fascinating read, and one I want to have as a reference book.
I really wanted to give this book 5 stars because it was the launching pad for me to finally get to the bottom of my health issues and for that I am sooooo grateful. However, the writing is horribly redundant and I found myself saying "ok I get it just tell me what to do now!" I finally realized that it's likely because the author knows not everyone is going to read it cover to cover as I'd planned. And honestly, I skipped about 100 pages in the middle.
I think it's good for a starting point for ...more
I think it's good for a starting point for ...more
This book was extremely interesting and informative. While everything he suggests is not exactly practical, I felt like I learned a lot that I can do (in my own way) to help my body and mind be in their optimal condition.
I think there is a lot of good information but I am not sure that all of it is referenced or correct. If you had the willpower to stick to this diet, of course you would lose weight, and probably your mind as well!
Eat right, exercise, get the appropriate amount of sleep, eliminate caffeine, alcohol, sugar, white flour, gluten and hydrogenated fats from your diet. . . . stop me if you've heard this one before.
Emma
marked it as to-read
I heard about this on the Martha Stewart show. Its by a doctor in Lennox, MA who encourages diet changes and lifestyle changes to help your mental and physical state. Could be interesting!
Dr. Hyman's other books have had a lot of influence on my current diet and lifestyle, and I am interested to see what this book adds to the dialogue.
Thanks to my dear friend L.H. who recommended this book, since I was mentioning memory loss and problems with focus and concentration. This book confirmed many things I've already read elsewhere, but also organized things very well. I would recommend this to anyone who is interested in using nutrition to improve their physical and mental health. He gives many examples of extreme cases of Autism, Alzheimer's Dementia, and behavioral problems that benefited from these techniques. But even mild...more
A very interesting read. To his credit, the author lists resources, websites and referencing research. Though I cannot believe absolutely everything the author states can be fixed, I certainly believe his mantra...heal your body first. Look after yourself, eat right, sleep right, add vitamins. In problem areas, perhaps we are looking in the wrong places for answers, looking for a quick fix from medication which "just manages symptoms rather than deal with and heal the underlying problem."...more
If you or your children struggle with any kind of "brain" disorder . . get this book and read it NOW. It has saved our lives.
This was a great book. Some of the advice on how we need to change our lives is stuff we've heard before - eat right, supplements, exercise. However, the author talks about how instead of looking at separate parts of our bodies and having a different doctor for each (ie cardiologist) that we need to look at ourselves as many interconnected systems because they all interact. He had a lot of focus on "mental disorders" like autism, ADHD, depression and gave examples where balancing a ...more
Heather
is currently reading it
Just taking it in to see if this book can give us some idea's how to help Mason and his fight against Autism.
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Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultr...more
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