The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
"Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism,...more
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I almost hate to give this book such a low rating, because there is a great ...more
As I read “The Ultra-mind Solution,” I was continuously reminded of a joke a friend and I used to tell in the 80’s anytime a certain commercial for a Home Remedy book would come on television: “Have cancer? Try a banana!” Only in this author’s case, it’s more like “Have autism? Try a glutten-free diet in combination ...more
How do you get your brain to work? Simply avoid the following: sea bass, football, white wine, prescription drugs, pla...more
I plan on buying a copy for every single person I care about in life.
You can't not know this stuff. It's essential to every single person alive.
It's information that has been hidden from the majority for far too long.
Say goodbye to disease as we modernly know it!
However, interesting perspectives on diet & health intrigue me, & when I saw endorsements from such respected doctors as Dean Ornish, Christiane Northrup & Mehmet Oz, I decided to break my rule and plunge into The UltraMind Solution.
I'm glad I did, for this book is an engaging read that's full of cutting edge science & practical advice. Dr. Mark Hyman has been on a mission to ...more
Just finished it, and it has given me a lot of great information and ideas. Definitely worth a 6-week trial to see if these techniques work as well as predicted (most topics I have heard for years, just never had the motivation to execute on them).
I listened to this and I liked the author's narration.
Even if you choose not to go for the full plan, making the overall changes suggested will help you feel much better. My husband and I have been sleeping better, not crashing at the end of the day, and seen other improvements in our health (not "major" things, since doctors would already say we were healthy, but small changes, such as redu ...more
I think this will be interesting for everybody who'd like to live healthy life )
A wary reader will find plenty to chew on though. I've experimented with a lot of the advice and must admit I feel MUCH better for it.
The companion pdf guide to the book is freely available from Hyman's website and I'd recommend potentia ...more
The best part of the book is a very concrete 7 weeks action plan to overcome illnesses and enhance mind-body functioning. Why only 4 stars? Certain aspects are repeated too many times for my taste and the one ...more
I gave it four stars because the author tends to repeat himself quite a bit. The book could have been shortened by about 1/3 and still you'd get all the information you need. His passion for the topic makes him seem a bit preachy at times.
So I decided to start learning about nutrition and this is book #1. It has scared the shit out of me.
You may have many "aha" moments while reading Mark Hyman's book. He gives details about why today's medicine can not solve problems although billions of dollars is spent.
Read slowly and you will have crucial information for your brain health.
However implementation seems far more important what Mark advices more than what you read. It can be challgenging ...more
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